Tuesday Thought…..

Would you like to get super fit and feel good in 2016, Mind and Body?  A Strategy Month maybe just right for you or a great Christmas Present. We have vouchers from £10 for stocking filler’s upwards to big life changing Empower 1;1 VIP Days.  To discuss what you would like pop us an email […]

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#MondayMotivation: It’s not about being perfect

  It’s just about getting started… let us know if we can help you to get started on line or 1;1 coaching in Bristol, just pop us an email info@energisedperformance.com www.energisedperformance.com Share This:

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Will I become Stronger?

A mini post, following a great course with Phil Richards Performance Ltd & Advanced Fascia Training in January I am taking action!  I am fine tuning all our programmes to give our clients the edge, plus I am testing things out so I can really give great advice, which I know works. There is lots […]

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21 Things to Empower Your Fitness & Mind

So this week  is supposed to be the most ‘depressing’  of the year!!  Well, at Energised we don’t subscribe to these statistics and thought we would share our own 21 Tips & Thoughts to Empower you to feel good, and to push through the uncomfortable moments and really achieve your New Year’s Resolutions. See it […]

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Make 2013 Your Best Year Yet, 3 Mini Thoughts

Welcome to 2013!!   We are about to start the first full week of the New Year and I would like to just a couple of thoughts down for you.  By now at least one in two people will have faltered with their New Year’s Resolutions.  I find this quite a scary fact, that every […]

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A Thought About Your Body & Image To Get Your Thinking

How do you feel about your body & image? Are you happy, in your mind and body?  This is just a quick thought about your Body and Image, how I might be able to help & some interesting links… I trained in the fitness industry over 15 years ago, setting up Energised in 2004.  At first […]

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IFS Energised Round Up & Great Links…

What a beautiful weekend, I hope you enjoyed the sunshine?  Firstly a HUGE WELL DONE to all my Energised Clients who completed the Sports Relief 1, 3 or 6 mile run, especially Tina! Super stars… Whilst this was going Team Energised headed up to Blackpool to the International Fitness Showcase organised by Chrysalis Promotions, Ceri […]

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Just a quick thought…. and a ’29’ mini workout challenge!

Today is an extra special day – it only happens once every 4 years. So Today I would like you to commit to making a change that will make a difference to YOU. Step out of your comfort zones and into the MAGIC ZONE! And if you would like us to help you achieve success […]

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7 Top Tips for Choosing What to do for Lent & Making it Count!

Have you decided to give something up for Lent? So I would like you to choose something that actually will enhance your life by doing it, so you will feel motivated by doing so…. Perhaps you could change your internal dialogue from limiting to positive, so you will give up being hard on yourself? Perhaps […]

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Our Head Coach Passes her Exams & Gives the Benefits you will GAIN from that!

I love the industry I work in, I really love helping people improve their physical and mental fitness, mind and body.  The industry we work in is always changing and growing at a fast pace, and there is always something new to learn.  It is really important to select what you want to learn wisely, […]

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