Tomorrow is World Mental Health Day

The aim of the day is to raise awareness of mental health issues and get people to take action to support better mental health.   So, what can you do to feel happier or just ‘okay’ in yourself? Start by noticing the thoughts, stories and words you are telling yourself which may not be helpful. […]

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Run Fest: The Series Awesome Challenges: Overcoming Adversity

Run Fest: The Series will be hosting the Awesome Challenges: Overcoming Adversity event this Friday in Bristol.    Run Fest is evening of informative talks, useful hints and tips on how to improve.    Energised Performance’s Kate will be on hand to discuss treatments and answer any queries about Sports Massage and how it fits […]

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#SaturdayEvents The Great Exmoor Ride

On it’s third outing the Great Exmoor Ride is a little more challenging than #TeamEnergised client favourite Great Weston Ride but again set through stunning countryside, worthy of the effort up the climbs finishing at Blue Anchor on the coast.   EP Therapist Gail will be supporting at the finish this year for anyone needing a bit of a boost with […]

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#ThursdayTherapy Busy Team Energised Coaches

June has been very busy for the Team Energised Coaches, sometimes the month whizzes by….. Sports Therapist Gail, took an Event Massage Team to the Top of the Gorge Festival, in the pouring rain, they delivered a 5* service to everyone. A mix of people taking part in the wide variety of activities taking place were […]

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#MondayMotivation Fear & Courage

Fear & Courage…. I’m kind of overwhelmed writing this, by the multitude of amazing things you have all achieved as clients, from Pip with the Dragons Back Race and Helen winning the World Quadrathlon Champs, to Sandi completing a speedy Edinburgh Marathon, Jen Liverpool Marathon and book keeper Claire the Half, along with a huge […]

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Gifts for Father’s Day

Not sure what to get the important men in your life for Father’s Day next week? Gift vouchers are available for all services from 1:1 Coaching, Sports Massage to our Make 2019 Brilliant Workshop. You can order a pack of cartoon cards of Jake, designed by Charley Rabbit Publishing, available to buy direct from us for £3.20 […]

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#SaturdayEvents Top of the Gorge Festival

On Saturday’s we thought as well as wishing our awesome #teamenergised super powers of luck and strength, we would share events and races we love, to give you ideas and goals to train for. This week it’s the Top of the Gorge festival 2019 at Cheddar Gorge. Run by the National Trust and “welcoming campers and day visitors alike, […]

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#ThursdayTherapy: Energised Sports Massage Team

The Energised Sports Massage Team are out and about this summer supporting events…. EP Therapist Kate will be supporting riders at the PROPS CC Sportive on the 2nd June with post ride massage. Gail and the Massage Team will be at the National Trust Top of The Gorge Festival on Saturday 15th and Sunday 16th June, supporting […]

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Happy Energised Easter Time!!

Happy Energised Easter Time you wonderful lot! Let us know what you’re up to over the coming months and if we can support you at all? Gail is off to massage at the ITU World Champs following on from Kim’s work with the Team – do book in if you are going, Kate is recovering from an awesome […]

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Easter #SaturdayEvents Fancy an adventure challenge?

On Saturday’s we share an event we feel you, our #TeamEnergised, will love. This Saturday we’re sharing The Orbis Challenge in October 2019 with Orbis Expeditions.   There are only a handful of places left to join Dame Kelly Holmes to take on three incredible trail runs through Southern Malawi. You will be joined by a team of […]

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