Reflections on Riding and Relationships…..

Reflections from my riding days, how are your relationships?   I had a brilliant day at Badminton Horse Trials cross country last weekend. So reminds me of many happy years three day eventing. I always had a dream to compete at Badminton but it’s never quite happened (never say never 🙂 ).   Three day […]

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#WednesdayWorkout – Powerful Workout Time?

Power Wednesday Workout Thought…. do you lift to weights? Wonder Woman & Superman powerful summer thoughts…   I never really did lift weights when I was three day event horse riding, but mucking out & galloping horses kind of did the trick! Now I have lifted weights for over 10 years, and specifically for stage […]

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Weekend Thought…

How do you recover? What are your top 6 recovery foods…. here’s a good little article to get you thinking… health.usnews.com/top-6-foods-for-post-workout-recovery   Share This:

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BIG Good luck to #teamenergised competing….

Big Good luck to #teamenergised competing at Barbury Horse Trials, Eton Triathlon, Cotswold 226… let us know how you get on….   Share This:

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BIG Good luck to everyone competing at Badminton Horse Trials….

…Especially our cousin Louisa Milne Home, and friends Lucy Jackson, Mike Jackon, Julie Tew… keep a look out for them 🙂   Share This:

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#Wednesday Workout, what #ThisGirlCan do……

Love this video….. and the concept behind it for girls and ladies of all ages (yet equally the message for men and boys too). YOU CAN do what you want. So if you took the # with your name…. ie. #ThisKimCan….. what would you finish the sentence with? I would love to know, and support […]

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#MondayMotivation, what does happiness mean to you

‘Happiness is not something ready made. It comes from your own actions.’ Dalai Lama   Energised Ambassador Claire Doherty & Mental Strength client kicked ass at the IM Kona World Champs this weekend, respect. Also massive congrats to …. Lucy J coming 2nd at Boeklo CCI*** Eventing Competition, Becci B competing at the UKBFF Figure […]

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#MondayMotivation – #StrongSeptember

#StrongSeptember – Commit to the #30DayProcrastinationDiet (Robin Sharma) with us and see what happens. Watch this… In the last 18 months I’ve been using the #Empower you hashtag – have a read of my blog, what does it mean to me and how can it help you to Unlock Your Potential. Let me know your […]

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#FridayFood, Good Luck & Happy Birthday…..

This weeks #FridayFood is Salmon, a great tasting, versatile and nutritious source of protein. A favourite is stir-fry with loads of seasonal veg, bit of fresh ginger, chilli & garlic and it’s ready to go in 10 minutes. Have a look at the BBC Good Food link for many different ways to enjoy Salmon, don’t […]

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Big Energised Weekend results

Massive well done to all racing and supporting over the weekend, great results all round from Team EP. Special High 5 and Well Done to Kim’s cousin Louisa Milne Home who came 29th at Badminton Horse Trials, amazing performance and great to watch. And to Stefano Pardi who did a great PB at Rimini Challenge […]

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