#WednesdayWorkout January Plank Challenge

Kick off the New Year by kick starting your core with this Plank Challenge, whether you give it your best effort for a day, week or the whole month have a go and let us know how you get on… Compliment the physical challenge with our 21 Day Online New Year’s Resolution Course starting on Sunday.   […]

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Happy New Year’s Day! What’s your resolution!?!

Do you have any New Year Resolutions in mind? Here are some January thoughts to get you focused and motivated… Our Online 21 Day New Year’s Resolution Course​ starting 5th/6th Jan Our Make 2019 Brilliant Workshop in Bristol on 13th Jan Sign up for RED January​, Head Coach Kim has signed up for this already Sign […]

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Festive #ThursdayTherapy Sports Massage and travel stretches

Over the festive period plans to visit family and friends often include travelling long distances or slow, stop/start traffic. So how you are actually getting there? Sounds obvious, but how long will it take you…. get prepared, think ahead and be aware of your posture, hydration, nutrition and sleep. If you can get up and […]

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A very Happy Energised Christmas to all of the #EnergisedTribe, friends and family!

May your day be filled with joy, happiness, laughter and love whatever you are doing and whoever you are with…. thank you for being part of the energised family and we look forward to supporting you in achieving all your goals and more in 2019. Big Festive support, Kim and the Team x Share This:

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#TuesdayThought What inspires you?

What inspires you? Do share👀 For me… it’s everything, from my housebound neighbours who dearly love each other & find purpose in each day, my incredible clients taking action on their what ifs through fear, my diverse & wonderful friends & family achieving a multitude of things, mentors, chance conversations with random people, books, wild […]

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#SundayStories: The Marmalade Trust

At Energised we are excited to support an amazing local charity the Marmalade Trust this year with our Christmas Energised 12 Days of Advent. Giving back has always been part of the Energised Philosophy and this lovely charity, named after Paddington Bear, aims “To create a society where people freely acknowledge that loneliness can exist, and will actively […]

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Sign Up for the Christmas Energised 12 Days of Advent 

👀SIGN UP, WIN prizes, Support Marmalade Trust & feel good with our online Energised 12 Days of Advent – only £1 for charity. 👉 Energised 12 days of Advent You will receive from the 10th December: ☃ Daily festive feel good simple tips ☃ Special offer & discounts for products ☃ Daily prize winner picked at random   👉Sign […]

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Festive #MondayMotivation fitness & feel good

Festive #MondayMotivation fitness & feel good, do you have any questions to help support you? Do ask 👇🏼 So it’s easy to feel overwhelmed especially if travelling, spending time with family in different routines & foods and feel the pressure to say yes….. 🤔 Now is the time to create a mini mind, body & soul plan […]

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#TuesdayCharity Inspiring Fundraiser Award

Thank you so much to The Encephalitis Society for awarding me the Inspiring Fundraiser Award 🙏🏻💙🙏🏻 truly one amazing little charity, with the biggest heart, making the biggest difference to me and so many. Huge gratitude and support always, my inspiration is @alikimusic always, big love Kim 🙏🏻 PS. And I love selling copies of #52tipstofeelgood and giving the profit […]

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#FridayFood From our friends at Go Faster Food….

Energised has teamed up with another local business Go Faster Food to offer you 20% off their delicious Go Bites! Kate Percy launched Go Bites in 2017 to give active people a snack that was naturally healthy and sustaining. These all-natural energy balls are made predominantly from dried fruit, nuts & seeds and oats. They […]

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