What will you LEAP into this year?

Happy February, how are you?  Leap Year Month…..  I hope it flows with focus for you and you feel good, let me know….  Make a brew and have a read, or scroll to the end for courses, offers and dates.  I have had a busy month with an after dinner keynote speech with Blacksheep Fund and their investors […]

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Happy Christmas Flow Team

Happy Christmas Flow Team Whatever you celebrate & however the days unfold, love, loss, hopes, fears… Sprinkling a little magic wish & strength your way Coach Kim & the Energised Team Fancy a mini home workout over the festive break – try this from Coach Kim For Support to Make 2024 Brilliant. Starting 7th Jan – […]

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19th Energised Birthday!

Team Energised celebrates our 19th birthday this month!! I can’t believe it! Truly THANK YOU for being part of a special little business with a big heart and community. On 4th May 2004 I founded Energised. I am incredibly proud of the depth, diversity and determination of such a wonderful group of people all over […]

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Health & Wellness Category Finalists for Bristol Life Awards 2023

Wooo hooo! My little company Energised Performance: Mind Body Fit Coaching has made it as a Finalist for the Health & Wellness Category for Bristol Life Awards 2023, It means SO much, I can’t tell you, the last few years have been a ride….  This is a real celebration of all our awesome clients & […]

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Happy Energised Festive Holidays, Courage, Joy, Strength & Care

Wishing you & all those you love near and far a really Happy Peaceful Christmas with all you need, Sprinkled with hope, good health, a moment to pause & recharge, courage, joy, strength & care. All emotions are welcome, sometimes anxiety & excitement, sadness & love, stress & calm sit together. Breathe & know you’ve […]

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Autumn flow into Winter

Welcoming November, Autumn flow into Winter and general life chaos rambles… Energised has moved in to the Bank Fitness for in person sessions (see pic), I have been horse riding, climbing obstacle courses, progressing with my advanced hormone & mid life certification and creating new courses for 2023…. love to know your news. Winter training […]

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Growth update at Energised Performance

Energised growth update & ways to work with us locally & around the World. Moving from our tiny HQ of 12 wonderful years, a big decision – soooo many happy memories and awesome clients, sad to go. Yet really excited to evolve Energised Performance & offer you each an even better quality service to help […]

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Happy 18th Birthday Energised Performance!

Join Team Energised this May to celebrate Energised Performance’s 18th Birthday 🎉 We are running our popular Find Your Feel Good 8 Day Online Challenge, starting 5th May and also meeting to celebrate Team Energised’s successes on the 4th May, more details HERE Share your successes with us, we’d love to know,Kim and the Team […]

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Remember to Celebrate

‘Remember to celebrate, The moments, in the moment, Happiness for yourself & others, Pure contentment & joy.’ You never really know what tomorrow will bring, you can have all the plans & commitment, but sometimes life has different plans. Please make sure you celebrate the moments, you take the risks, you follow your dreams with […]

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Flowing into 2022

Flowing into 2022  – how can we help you become your best, have a think and let us know… and your plans, races, adventures or just new life ideas in these unusual times, it would be my privilege to support you, With much Energised Support, Gratitude and Strength, Keep well, look after your mind, body and soul, for you matter […]

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