Good morning team, how are you?

Wishing you, our team, a peaceful & productive week, create a little structure & flow. Notice your feelings, energy, mood and adapt as required, it’s different for everyone. Keep well, be kind. I used to be really unkind to myself. It’s a weird protection that many of us do, and then it becomes a habit. […]

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Welcome to April, how are you?

Wishing you a peaceful, healthy April with courage, connection and care. I know we have people around the World, from Lebanon to NYC, LA to Italy and all over the UK, so I would love to know how your situation is. It’s different for every person. Pop a quick reply back. 💚 I’m doing good […]

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How to overcome fear….

How do you overcome fear…. whatever that may be… a run, bike, first race. Many times I’ve got stuck with fear of what if…. or just fear yet passion to want to do it. If you can, don’t be scared to go outside, to find happy moments, to share your fears and breathe. Do create […]

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Coping Calendar for these challenging times

Take a look at the new Coping calendar from Action for Happiness, lots of tips to help look after YOU and loved ones. If you would like support during these challenging times please contact Kim and the team info@energisedperformance.com We are offering a pay what you can service, do check our social media channels for […]

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** Energised Duty of Care – Coronavirus Update, Please Read **

Dear Energised Clients, I hope you are well? I am thinking of you all. I am sure you are receiving many emails and notifications, so I would value your time to read our blog so we can look after you in the best way possible. And however you are feeling is okay, and I am […]

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Happy 2020 Team Energised!

Wishing you all the happiest 2020 ✨ So look forward to supporting your goals, coaching plans and adventures, keeping you feeling good in mind, body and soul, Much support, Kim, Gail & Kate Share This:

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Wishing you all the Happiest Energised Christmas

Wishing you all the Happiest Christmas filled with a balance of wonderful magical moments, fun, happiness & joy, mixed with movement, good food & rest, reflection and dreams. With lots of Energised Elf Powers & Festive Love, Kim and the Team, Gail, Kate & Claire. Remember to pop in your diary: 26th Dec: Clevedon Boxing […]

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#ThursdayTherapy: EP’s Kate has big plans for 2020!

EP Therapist Kate shares her exciting plans for next year! “I do love a challenge and next year will be my biggest yet!  Marathon de Sables has been on my bucket list for a while, everything fell into place for the 35th edition in 2020. I will be raising money for my father’s preferred charity […]

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#SundayThought: “I don’t know where the limits are….”

‘I don’t know where the limits are, but I would like to go there…’ #kipchogeeliud – just incredible.   So! What are you up to this Autumn, are you racing, recovering, building strength…? Do share… I’m building run fitness, strength & core following a 4 month phase of encephalitis treatment, excited to build & enter […]

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Run Fest: The Series Awesome Challenges: Overcoming Adversity

Run Fest: The Series will be hosting the Awesome Challenges: Overcoming Adversity event this Friday in Bristol.    Run Fest is evening of informative talks, useful hints and tips on how to improve.    Energised Performance’s Kate will be on hand to discuss treatments and answer any queries about Sports Massage and how it fits […]

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