#MondayMotivation: Things to Remember…

“Things to Remember: You don’t have to be perfect. Having a bad day is ok. Small steps are also progress. Asking for help is strength. People love and appreciate you.”   Everyone has a struggle but through that struggle is growth and opportunity. Have courage, be brave. How can you be helpful to yourself today? […]

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Bristol Life Awards Finalist!!

Wow! So incredibly proud of our clients & Energised Coach Team to be a finalist in the Health and Wellbeing category for Bristol Life Awards, surrounded by Amazing people, this means so much💙 Brought tears to my eyes as one of our Team passed away last Autumn🙏🏻 This is for her & each incredible client we work with, […]

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#SaturdayEvents Tetbury Woolsack Races

On Saturday’s we share an event we feel you, our Team Energised, will love. This Saturday is the Tetbury Woolsack Races​, taking place on the 27th May 2019.   “The races have no greater aim than for individuals and teams to demonstrate their strength and fitness by racing whilst carrying a sack of wool – up […]

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#TuesdayCharity World Encephalitis Day

As you may know Head Coach Kim is a big supporter of The Encephalitis Society since contracting Weils disease and consequently encephalitis. In 2018 Kim won the Inspirational Fundraiser Award after several years of big hairy challenge events, highlights include the Sierra Leone Marathon and more recently the Himalayan 100! The lovely people at the […]

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Valentines Love Offers & Gifts

Valentines Day Offers for your loved ones and for you! ** Sports Massage Valentines Offer – Buy one treatment and get the second half price – until 15th Feb to book – just put Valentines offer when you book first appointment on line ** ** Mind Ninja Valentines Offer 2: Energised Mind Ninja 3 Month […]

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#SaturdayEvents BrainWalk

On Saturday’s we share an event we recommend and feel you, our #TeamEnergised, would enjoy. This Saturday’s event has close links with Head Coach Kim and is The Encephalitis Society‘s Brainwalk as part of their #WorldEncephalitisDay (22nd Feb).   The free BrainWalk App allows you to keep track of your daily activity and brain training while raising awareness for […]

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#WednesdayWorkout January Plank Challenge

Kick off the New Year by kick starting your core with this Plank Challenge, whether you give it your best effort for a day, week or the whole month have a go and let us know how you get on… Compliment the physical challenge with our 21 Day Online New Year’s Resolution Course starting on Sunday.   […]

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Happy New Year’s Day! What’s your resolution!?!

Do you have any New Year Resolutions in mind? Here are some January thoughts to get you focused and motivated… Our Online 21 Day New Year’s Resolution Course​ starting 5th/6th Jan Our Make 2019 Brilliant Workshop in Bristol on 13th Jan Sign up for RED January​, Head Coach Kim has signed up for this already Sign […]

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Festive #ThursdayTherapy Sports Massage and travel stretches

Over the festive period plans to visit family and friends often include travelling long distances or slow, stop/start traffic. So how you are actually getting there? Sounds obvious, but how long will it take you…. get prepared, think ahead and be aware of your posture, hydration, nutrition and sleep. If you can get up and […]

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A very Happy Energised Christmas to all #TeamEnergised, friends and family!

May your day be filled with joy, happiness, laughter and love whatever you are doing and whoever you are with…. thank you for being part of the energised family and we look forward to supporting you in achieving all your goals and more in 2019. Big Festive support, Kim and the Team x Share This:

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