#ThursdayTherapy: Remember Your Why

Why your goal matters to you, like really matters. What you will gain from taking the steps to make it happen. Your motivation. I had a client who started RED January Mind but got filled with fear – what will people think of me, I’m too big, unstylish, go red, sound like a train etc […]

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Top 5 tips to keep your New Year resolutions and achieve your goals.

“Losing weight, saving money and starting an exercise routine are all great aspirations. But if you took a moment to examine your thoughts, feelings and emotions, what’s the real purpose behind your dream goal?” Leon Taylor, GB Olympic Diver, BBC commentator and coach, talked to the guys from Bare Biology​ about how to make those resolutions, […]

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#ThursdayTherapy Pregnancy massage offer from EP’s Kate Hughes

Kate Hughes, Energised Performance soft tissue therapist, is now qualified to do Pregnancy Massage. Book in with Kate HERE to take advantage of the Pregnancy massage OFFER, see below for details… “As a mother myself, I wish I had had the opportunity for pregnancy massage during my pregnancies, I would have appreciated those benefits. It is […]

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#TuesdayThought ‘Embrace your wild, beautiful life….

‘Embrace your wild, beautiful life. Embrace your wild, messy self. Nothing is perfect, everything changes, now is waiting for YOU. Choose now, not later… when you reach ‘this goal’ you will be happy, make a decision, etc… break those rules, take a leap, get messy & see what happens. In the resistance and chaos I […]

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#MondayMotivation… stop doubting YOU…

Stop doubting YOU….You are capable of great things, you can learn to like who you are, you can make your ‘what ifs’ happen. But here’s the catch…. you will have to make some time, realign priorities, change habits, commit to uncomfortable moments of growth. You may have to work smart to #makeithappen. Yet, if you hold […]

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#SundayThought: Be clear on your priorities, what’s important to YOU?

‘Be clear on your priorities, what’s important to YOU?’ Chaos creates a dancing star. Don’t let your fears create limitations around what you can’t control. Channel your fears and passion into what’s important to you, growing opportunities in the chaos. Even if it’s involves change and it’s different, embrace what you can influence. Let go […]

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#SundayStories: Training for Your Exercise Personality

Energised Client Camilla Dempster has written a guest blog for us on finding the right training for your personality, have a read and let us know what you think……   ”  “Just do the things you enjoy and you’ll get results” and “Don’t do that, do this [insert protocol targeting your goal] for the best […]

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#WednesdayWorkout – Would you like to be able to do Pull-ups?

I often get asked by so many women, and men, how can I do make Pull-ups Happen? It takes time, consistency and focus, yet it’s 100% possible and a great Autumn Winter Goal.   This blog from Girls Gone Strong will give you Pull-up Powers, it’s really good, structured and gives exercises to improve your pull ups […]

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Energised Ladies, when did you last change your Sports Bra?

I hope it’s a beautiful day with you? I would love to know where you are and what you’re up too 🙂   Yesterday I did my #tuesdaytraining workout, played on my bars, walked The Hound of Happiness and set up for the day.   I wanted to check in with you ladies and see when you last […]

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#WednesdayWorkout – Why do you Workout?

I would love to know why you workout? Or perhaps why you don’t workout? What motivates you and what limits you…. I love my workouts…. to build my #innerconfidence, strength of mind and body, for my wellness, to achieve a challenge, race or adventure, my head space & to see what’s possible. I’ve been doing […]

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