Tomorrow is World Mental Health Day

The aim of the day is to raise awareness of mental health issues and get people to take action to support better mental health.   So, what can you do to feel happier or just ‘okay’ in yourself? Start by noticing the thoughts, stories and words you are telling yourself which may not be helpful. […]

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#MondayMotivation: Why does clearing clutter matters?

Clearing physical clutter in your personal space helps you focus, feel less overwhelmed and more peaceful.   Read more about the benefits HERE Think about your Environments – Home, Work, Other places you spend lots of time in. I want you to choose 1-2 rooms, or even just an area and clear the clutter.   […]

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8 Day Free Feel Good Challenge

Join Your Courage Coach Kim Ingleby for our 8 Day Free Feel Good Challenge   Simple Mindset, Movement & Life Action Tools & Support to Feel Good this Autumn   Free Sign Up Today   * Starts 1 – 8th October *   To Sign Up Click The Link HERE   ‘If you are looking for […]

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#ThursdayTherapy: Mind Body Connection

EP Therapist Gail has been looking at the link between mind and body. How much your mind can affect your physical state and how simple techniques can allow a bit of breathing space.    “While the first written mention of meditation is from 1500BCE, the art is at least 7000 years old, and science is […]

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#MondayMotivation: Finding your messy balance

Find your messy balance 💛 I think it’s more like an ebb and flow of super busy times, and then a moment to pause and rebalance. It depends on your lifestyle, but daily balance I think is unusual with the athletes, Strictly pros, adventurers and pretty much all of us… but the magic key is […]

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#TuesdayThought: Jake’s Life Tips

Jake’s Life Tips… in honour & memory of The Hound of Happiness   ✨Start each day with optimism & hope, you never know what might happen if you have a wag & a smile   ✨go for a daily walk, or two without your phone & look up, breathe deep & be present in the […]

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#FridayFood Nutrition

Nutrition is key for our health, performance and happiness, can be really confusing yet I always believe, keep it simple & be your own detective.   So listen to how your body responds when you eat different things, and know sometimes what’s ‘right’ at one stage/age/goal in your life could change. And never be afraid […]

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#FridayFood: Take time for yourself at a retreat

Sometimes to really get to grips with changing the habits that keep us stuck we need to step away. A Retreat can be a great way of fully embracing a lifestyle change but not feeling overwhelmed by all the nutritional information out there…. The River Cottage​ Wellness Retreats run throughout the year offering you the […]

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#SundayThought: embrace your fears with courage this week…

💙 this, embrace your fears with courage this week…   I love the interviews with the The Naked Professor‘s podcast, authentic, raw, funny, honest & inspiring. 🎙   Remind yourself of what lights you up, what you are interested in, your adventures, things you want to learn, understand, your loves & grow you. This focus […]

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40 days to feel lighter, clearer and more vibrant in mind, body & soul

I think Lent, if you are religious or not, is a wonderful time to focus your mind and thoughts on letting something go, get a clearer idea of where you want to be.   Have a think about it today….. what could you decide and commit to changing: perhaps a limiting thought you keep saying […]

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