#WednesdayWorkout: Mini Circuit

Today we thought we’d set you a mini challenge to #beactive and move more…   💪 Mini Challenge circuit: warm up before starting   25 squats 💪 Beginner – Arms in front to stabilise Intermediate – prisoner squat (hands behind head, elbows wide) Advanced – weighted (goblet or bar squat)   25 push ups 💪 Beginner – wall push up […]

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#MondayMotivation: Why does clearing clutter matters?

Clearing physical clutter in your personal space helps you focus, feel less overwhelmed and more peaceful.   Read more about the benefits HERE Think about your Environments – Home, Work, Other places you spend lots of time in. I want you to choose 1-2 rooms, or even just an area and clear the clutter.   […]

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#FridayFood Nutrition

Nutrition is key for our health, performance and happiness, can be really confusing yet I always believe, keep it simple & be your own detective.   So listen to how your body responds when you eat different things, and know sometimes what’s ‘right’ at one stage/age/goal in your life could change. And never be afraid […]

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#FridayFood: Take time for yourself at a retreat

Sometimes to really get to grips with changing the habits that keep us stuck we need to step away. A Retreat can be a great way of fully embracing a lifestyle change but not feeling overwhelmed by all the nutritional information out there…. The River Cottage​ Wellness Retreats run throughout the year offering you the […]

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#TuesdayCharity World Encephalitis Day

As you may know Head Coach Kim is a big supporter of The Encephalitis Society since contracting Weils disease and consequently encephalitis. In 2018 Kim won the Inspirational Fundraiser Award after several years of big hairy challenge events, highlights include the Sierra Leone Marathon and more recently the Himalayan 100! The lovely people at the […]

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#ThursdayTherapy New Year Resolution activity balance…

EP Therapist Gail​ shares her thoughts on looking after your body and maintaining balance while in the midst of January NY Resolution fever…. “This time of year a lot of people decide to make changes about their activity level and this is great, not just for your body but your mind as well. It’s important […]

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#ThursdayTherapy: Remember Your Why

Why your goal matters to you, like really matters. What you will gain from taking the steps to make it happen. Your motivation. I had a client who started RED January Mind but got filled with fear – what will people think of me, I’m too big, unstylish, go red, sound like a train etc […]

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#ThursdayTherapy Tips on movements to reduce back pain when sitting

Jane Johnson gives her top tips in 3 videos for typical back pain issues that occur when sitting, how to treat and what to do to try to prevent the pain. humankinetics.me/reduce-back-pain-when-sitting/ EP Massage Therapist Gail has been on a number of workshops led by Jane over the years including a trip to the dissection lab […]

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#MondayMotivation: Bloom, stand tall & grow 

Please remember to allow yourself to bloom, stand tall & grow strong this week 🦋 Any support with your complicated emotions or nutrients which may prevent this, post a comment and I’ll help you 👇🏼 Big support, Coach Kim 💫#unlockyourpotential   Ps. My Online Confidence Fit Club has lots more support for all this, jump on any time […]

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#SundayStories: Training for Your Exercise Personality

Energised Client Camilla Dempster has written a guest blog for us on finding the right training for your personality, have a read and let us know what you think……   ”  “Just do the things you enjoy and you’ll get results” and “Don’t do that, do this [insert protocol targeting your goal] for the best […]

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