#TuesdayCharity World Encephalitis Day

As you may know Head Coach Kim is a big supporter of The Encephalitis Society since contracting Weils disease and consequently encephalitis. In 2018 Kim won the Inspirational Fundraiser Award after several years of big hairy challenge events, highlights include the Sierra Leone Marathon and more recently the Himalayan 100! The lovely people at the […]

Read more

#ThursdayTherapy New Year Resolution activity balance…

EP Therapist Gail​ shares her thoughts on looking after your body and maintaining balance while in the midst of January NY Resolution fever…. “This time of year a lot of people decide to make changes about their activity level and this is great, not just for your body but your mind as well. It’s important […]

Read more

#ThursdayTherapy: Remember Your Why

Why your goal matters to you, like really matters. What you will gain from taking the steps to make it happen. Your motivation. I had a client who started RED January Mind but got filled with fear – what will people think of me, I’m too big, unstylish, go red, sound like a train etc […]

Read more

#ThursdayTherapy Tips on movements to reduce back pain when sitting

Jane Johnson gives her top tips in 3 videos for typical back pain issues that occur when sitting, how to treat and what to do to try to prevent the pain. humankinetics.me/reduce-back-pain-when-sitting/ EP Massage Therapist Gail has been on a number of workshops led by Jane over the years including a trip to the dissection lab […]

Read more

#MondayMotivation: Bloom, stand tall & grow 

Please remember to allow yourself to bloom, stand tall & grow strong this week 🦋 Any support with your complicated emotions or nutrients which may prevent this, post a comment and I’ll help you 👇🏼 Big support, Coach Kim 💫#unlockyourpotential   Ps. My Online Confidence Fit Club has lots more support for all this, jump on any time […]

Read more

#SundayStories: Training for Your Exercise Personality

Energised Client Camilla Dempster has written a guest blog for us on finding the right training for your personality, have a read and let us know what you think……   ”  “Just do the things you enjoy and you’ll get results” and “Don’t do that, do this [insert protocol targeting your goal] for the best […]

Read more

Happy New Year 2018!!!

To all you AMAZING people who connect with me through this blog, THANK YOU. I just wanted to wish you the Happiest, Happy New Year! May 2018 be filled with great courage, confidence, strength and focus. I hope you take a pause to reflect on what has gone well for you in 2017, and what […]

Read more

#WednesdayWorkout – How to Train Like James Bond….? Would you?

So with filming underway, Mr Bond is getting himself in shape again! And with a good couple of months until the Festive Season, we reckon you can get yourself feeling Festive Fit and Strong too.     Have a read of this cheeky article with the Telegraph and let us know which section you will […]

Read more

#WednesdayWorkout – Would you like to be able to do Pull-ups?

I often get asked by so many women, and men, how can I do make Pull-ups Happen? It takes time, consistency and focus, yet it’s 100% possible and a great Autumn Winter Goal.   This blog from Girls Gone Strong will give you Pull-up Powers, it’s really good, structured and gives exercises to improve your pull ups […]

Read more

TOP SANTE INTERVIEW SUMMARY – ON THE BALL

I’m back in Top Sante Magazine this month, revealing the amazing benefits of 4 super ball sports including Netball, Touch Rugby, Hockey and Rounders. If you have any questions love to know and share. Firstly, it’s likely that we were all made to play these sports at school, some we may have enjoyed, some not […]

Read more