#TuesdayThought: Risk

The things you wish & hope for, they require commitment & courage, it’s a risk, it might not work. Be that love, business, sport, adventures. ❤   The paradox is – not growing or changing is a risk too. Being stuck in fear, doubt & procrastination is a risk. You might not believe in yourself […]

Read more

#SundayStories: Regan Kirk – The simple piece of advice that changed my life

Former Energised Entrepreneur, software company founder & regular Podcaster Regan Kirk talks us through the simple piece of advice that changed his life….   I don’t know who told me this originally… but the advice that changed my life was “use discomfort as a compass”   I’m not sure if this is true for you too, […]

Read more

#TuesdayThought: Regan Kirk podcast series – getting unstuck

Former Energised Entrepreneur client Regan Kirk has set out how to get unstuck and achieve your goals in a podcast series. “Getting out of a rut is hard. But with the right strategies, it’s totally possible. So I went and made a podcast to talk about it.”   The most recent in Regan’s great series of podcasts […]

Read more

Energised HQ revamp

This week Kim & Gail have been trying not to make too much mess while giving the Energised HQ a fresh look.                 Who do you think was covered in the most paint?       Share This:

Read more

Head Coach Kim gets interviewed….

Photograph by Simon Howard, Physique Elite Fitness Models Head Coach Kim was interviewed by the amazing Rachel Holmes last week for her #RHPodcast Series. Rachel is a leading Top Fitness presenter, entrepreneur & Kick Start Fat Loss Owner. Rachel has been interviewing many people who inspire and motivate Kim to up her game as part of […]

Read more

Ta-da! We now take card payments :)

#Energised HQ has a Handepay machine! Woo hoo… so helpful in setting it up, streamlining everything to make it easier for you… who used it first??? Next to make our website more efficient & get our Autumn into 2015 courses ready for you all…. let us know what would work best for you, all feedback […]

Read more

Energised 3 Day Round Up… have a read of the random mix!

I have just had a the most Energised 3 Days and wanted to share them with you, as we did some amazing things, met some wonderful people and raised lots of money for charity! Have a read of my round up and some great links…  Day 1 I have had the pleasure of working with […]

Read more

Off to be Inspired …. The Apprentice Product Style I think!

My brother Fred has just graduated from Loughborough University in Industrial Design and Graphics ( I think that is the title!). Through his university career he has rowed at the Nationals, been a radio DJ for two years, worked for the Laughing Stock (Check them out at Edinburgh Festival – yum yum food!), travelled around […]

Read more

The Women’s Business Club – Premier Meeting in Bristol

Last year our Head Coach Kim submitted an article to the Women’s Business Club and offered her help… which has very excitingly resulted in her hosting the first Premier meeting in Bristol today – and continuing to host throughout 2011 and perhaps beyond! What a brilliant lunch with 22 other dynamic, energetic, inspiring and motivated […]

Read more

Brilliant Corporate session…

Energised had a good session in Tring yesterday with a wonderful business, inspiring and motivating them on work life balance, stress management, nutrition and posture… just  a taster of all.  Really good feedback – we even got a 12/10! More to come about how you can cope with these areas in the workplace but for […]

Read more