#TuesdayThought What inspires you?

What inspires you? Do share👀 For me… it’s everything, from my housebound neighbours who dearly love each other & find purpose in each day, my incredible clients taking action on their what ifs through fear, my diverse & wonderful friends & family achieving a multitude of things, mentors, chance conversations with random people, books, wild […]

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#MondayMotivation: Learn to love yourself

‘We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life. […]

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#SundayStories: The Marmalade Trust

At Energised we are excited to support an amazing local charity the Marmalade Trust this year with our Christmas Energised 12 Days of Advent. Giving back has always been part of the Energised Philosophy and this lovely charity, named after Paddington Bear, aims “To create a society where people freely acknowledge that loneliness can exist, and will actively […]

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Festive #MondayMotivation fitness & feel good

Festive #MondayMotivation fitness & feel good, do you have any questions to help support you? Do ask 👇🏼 So it’s easy to feel overwhelmed especially if travelling, spending time with family in different routines & foods and feel the pressure to say yes….. 🤔 Now is the time to create a mini mind, body & soul plan […]

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BIG Happy Christmas Day

  A great big Happy Christmas from the Energised Team, Kim, Gail, Paul, Claire & Becky xxxx What was your Best Present, Moment, Thought and Person to see? Take a moment to get some fresh air, move around and take the time to reflect. If you’re stuck for ideas have a go at this….. Wishing […]

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#WednesdayWorkout – tis the season for lots of travel……

At this time of year when we visit family and friends we can spend a lot of time travelling. To avoid feeling quite so car shaped (other modes of transport are available), break up journeys where possible to have a stretch and move around, also think about your posture while seated. To help regain balance […]

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#MondayMotivation – Family Festive Love

The festive season is a time of giving, sharing & receiving with family but …… Take a minute to a look around you and take note of all the good things in the world, see what you can do to help others, spread love and happiness. Balance all the excesses of festive cheer with movement, […]

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#FridayFood: Lemons – full of natural goodness….

Citrus fruits have a lot of great properties and health benefits, take a look at this article to find out why…. billydie.wordpress.com/body-drink-warm-lemon-water   Don’t forget our Big Festive Charity Bootcamp tomorrow, raising money for St. Peter’s Hospice and the Make A Wish Foundation. There is still time to get your Energised Charity Raffle tickets to […]

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#WednesdayWorkout: 2 exercises for wearing heels in the festive season…

Do you find wearing heels a killer in the festive season? Are you looking to improve stability through your ankles? These two video clips show some simple exercises to help strengthen through the ankles and glutes, and also how to help yourself by locking your core and maintaining good posture.       ** Get […]

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#MondayMotivation, giving back at Christmas…..

A huge Elf thanks to those who made it to the Energised Christmas Party at this busy time of year, we hope you had as much fun as we did 🙂 And we missed all you lovely lot who couldn’t make it xx   An important part of the Energised Philosophy is giving back “No […]

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