#MondayMotivation High vibes & 7 Quick Tips

High vibes & 7 Quick Tips for Lifting your Mood & focusing your Mind, grab your journal (I recommend Chroma Stationery) and give it a go… 👇🏼   1. List the good stuff & how it makes you feel, share below and tag someone to grow the happiness 😊   2. Avoid too many refined sugars snacks, try […]

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#SundayStories: Kenya Marathon

Energised #GainTheEdge Client Nikki Chamberlain has written a guest blog for us on her journey to Kenya to take part in the marathon, and to raise funds for the charity Five Talents, have a read and let us know what you think……   “Thank you so much to every single person who sponsored and supported […]

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#SundayStories: Training for Your Exercise Personality

Energised Client Camilla Dempster has written a guest blog for us on finding the right training for your personality, have a read and let us know what you think……   ”  “Just do the things you enjoy and you’ll get results” and “Don’t do that, do this [insert protocol targeting your goal] for the best […]

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Happy New Year 2018!!!

To all you AMAZING people who connect with me through this blog, THANK YOU. I just wanted to wish you the Happiest, Happy New Year! May 2018 be filled with great courage, confidence, strength and focus. I hope you take a pause to reflect on what has gone well for you in 2017, and what […]

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#FridayFood – #FindForm Super Powered Recipes

I’ve been testing the super powers of Form Nutrition Proteins & their aptly named Edge Vitamin B Supplement #gaintheedge. I really like the blend of pure ingredients, no added bulking agents and packed full of good enzymes etc. I found a sample in my goody bag at Sweaty Betty Live and found the Superblend really […]

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#WednesdayWorkout – How to Train Like James Bond….? Would you?

So with filming underway, Mr Bond is getting himself in shape again! And with a good couple of months until the Festive Season, we reckon you can get yourself feeling Festive Fit and Strong too.     Have a read of this cheeky article with the Telegraph and let us know which section you will […]

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#WednesdayWorkout – Love to know – Back care check list below 🖍

Always remember to look after your back, your spine, your posture, it’s quite amazing what it does even though you can’t see it too well! Autumn is often a time when we become cold and hunched up, so as well as making sure we have good layers and clothing, think about these three questions.   […]

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#TuesdayThought – Test Time! How is your Brain?

Test Time!   Some of you may like this quiz, it takes about 15 mins and is something I have used over the last 4 years to help manage, and be aware of the areas which will help look after my healing and take care of my brain.   I think we can all do […]

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8 Tips to Stay Healthy While Travelling

Today’s Guest Blog has great tips on how to stay healthy while travelling…..   “Unfortunately, you can’t take your personal trainer on holiday with you, so when travelling or heading on holiday for a couple of weeks it’s important to try and stay on track with your health and fitness plans, or at least try […]

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#FridayFood – Spice yourself Slim!

 One of our amazing clients, multiple Award Winning Kalpna Woolf, founder of 91 Ways to Build a Global City and best selling author of Spice yourself Slim has just released her Spice Tins. Saving you time and money, by bringing her delicious spice blends together in simple tins, which will make 3-4 recipes each. Giving […]

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