#TuesdayCharity Inspiring Fundraiser Award

Thank you so much to The Encephalitis Society for awarding me the Inspiring Fundraiser Award 🙏🏻💙🙏🏻 truly one amazing little charity, with the biggest heart, making the biggest difference to me and so many. Huge gratitude and support always, my inspiration is @alikimusic always, big love Kim 🙏🏻 PS. And I love selling copies of #52tipstofeelgood and giving the profit […]

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#FridayFood From our friends at Go Faster Food….

Energised has teamed up with another local business Go Faster Food to offer you 20% off their delicious Go Bites! Kate Percy launched Go Bites in 2017 to give active people a snack that was naturally healthy and sustaining. These all-natural energy balls are made predominantly from dried fruit, nuts & seeds and oats. They […]

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EP’s Gail has now qualified in Myofascial Dry Cupping & Kinesiology Taping

EP Massage Therapist Gail has now qualified in Dry Cupping which is really exciting, and big well done to her. She is offering taster sessions for only £15 for 30mins (normally £30) through August, book online here.   Read on to know more……   “Over the last few months I’ve been refreshing my knowledge on […]

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#TuesdayCharity and the Energised Event Massage Team

This is the 6th year that EP Therapist Gail and the Energised Massage Team have supported the Great Weston Ride. Each time post event treatments have been given for donations, 50% of which goes to the GWR’s main charity Prostate Cancer UK. This year the brilliant and hardworking team raised £175 and helped a number of riders feel more […]

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Triple Challenge, Part 2

Part 2 of Kim’s Triple Challenge for The Encephalitis Society I can’t believe I did it, yippee🙌the Human RaceMaserati (Dave and the organising Team were incredible) #tourofyorkshire and the views were just beautiful, loved all the sheep 🐑 baaing us up the hills too!!🚵‍♀️ Its been a huge mind and body rollercoaster learning to ride my bike again post 2013 weils […]

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#ThursdayTherapy: To foam roll or not?

EP Sports Massage Therapist Gail on whether we foam roll or not? Foam rolling is an area often discussed amongst health professionals and it’s a tricky one. As we learn more about the body’s mechanics (still a long way to go) we do know that ‘one size does not fit all’ and there are so many […]

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Great Weston Ride Sports Massage Offer 2018

The Energised Sports Massage Team are back for 2018 events starting with our annual offer for those taking part in the Great Weston Ride in July.   You can book block sessions with Gail in Bristol either 2hrs at £60 or 3hrs at £90 (Saving £15 per hour!!).   Block sessions can be split into 30 or 60 mins […]

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Head Coach Kim 2018 NLP Awards Finalist

Energised’s Head Coach Kim Ingleby has reached the finals for 2018 International NLP Awards.   “Feeling incredibly lucky to be a Finalist for the International NLP Awards and happy as a celebration of the amazing trust and things my clients have achieved & overcome in mind, body, business, adventures & soul, for the £80k we’ve raised […]

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#TuesdayThought: Success comes from tiny habit changes….

 So, for me this quote about daily routine is really important. It’s about your tiny habit changes which make the difference, to how you look, feel and become. Yet with this, you have to remember to change your thoughts and how you see and feel about YOU.   Ask yourself this….. my goal/priority for January […]

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Cycle to Work Day & Endurance Training for Cyclists

Today’s blog is all about cycling as tomorrow is National Cycle to Work Day and we have a great guest blog from Mike about using Kettlebell Training to improve Cycling Endurance.   So, who is cycling to work tomorrow then?  Love to know! www.cycletoworkday.org – tag and share ☺   And if you are looking […]

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