Happy New Year’s Day! What’s your resolution!?!

Do you have any New Year Resolutions in mind? Here are some January thoughts to get you focused and motivated… Our Online 21 Day New Year’s Resolution Course​ starting 5th/6th Jan Our Make 2019 Brilliant Workshop in Bristol on 13th Jan Sign up for RED January​, Head Coach Kim has signed up for this already Sign […]

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EP Therapist Kate’s skills update

EP Therapist Kate Hughes went on a course recently as here at Energised Performance we do like to keep our skills and knowledge up to date to help all our awesome clients. You can book treatments with Kate here http://bit.ly/2Nzr0ba Here are Kate’s thoughts on the course “Just completed Level 5 certificate in Rehabilitation for sport and exercise in […]

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Happy Energised Performance 14th Birthday!!

Happy Energised Performance 14th Birthday!! Thank YOU all for connecting, sharing and being part of my little business with a big heart on a big mission to make the World a happier place. Where people have the courage to embrace fear, the confidence to make a change and unlock their full potential, mind, body and […]

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#TuesdayThought One door closes another opens

“When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.” Graham Alexander Bell   Sometimes we spend so long looking at a closed door, we miss the unknown opportunity in the ‘other’ door. 🦄   […]

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Happy ‘Friendly’ February

Happy February to wonderful YOU. May your month be focused, fearless and flowing, and you feel great in mind & body 🙌💙🌠   Action for Happiness have dedicated their February calendar to the theme of friendship. Good relationships are the heart of happiness   Do post any questions or your top 3 things to make happen & I […]

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Happy New Year 2018!!!

To all you AMAZING people who connect with me through this blog, THANK YOU. I just wanted to wish you the Happiest, Happy New Year! May 2018 be filled with great courage, confidence, strength and focus. I hope you take a pause to reflect on what has gone well for you in 2017, and what […]

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#WednesdayWorkout – How to Train Like James Bond….? Would you?

So with filming underway, Mr Bond is getting himself in shape again! And with a good couple of months until the Festive Season, we reckon you can get yourself feeling Festive Fit and Strong too.     Have a read of this cheeky article with the Telegraph and let us know which section you will […]

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#TuesdayThought – Test Time! How is your Brain?

Test Time!   Some of you may like this quiz, it takes about 15 mins and is something I have used over the last 4 years to help manage, and be aware of the areas which will help look after my healing and take care of my brain.   I think we can all do […]

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Cycle to Work Day & Endurance Training for Cyclists

Today’s blog is all about cycling as tomorrow is National Cycle to Work Day and we have a great guest blog from Mike about using Kettlebell Training to improve Cycling Endurance.   So, who is cycling to work tomorrow then?  Love to know! www.cycletoworkday.org – tag and share ☺   And if you are looking […]

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#MondayMotivation – Change is good, right…. ?

‘Change is good….?’ What do you reckon…. I think it is. But it’s also scary, messy and creates an uncomfortable growth phase. To get unbalanced, to ‘not get it right’ , to feel vulnerable… you know what, it’s all normal. Yet one of the keys to #innerconfidence I truly believe is giving yourself some time to just […]

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