Unlock Your Potential

 “Within each person is the potential to build the empire you wish, and don’t allow anyone to say you can’t do it. You can – you can have it all.. focus, commit and go for it….” Lauder I see your potential, yes maybe wrapped up with fears and doubts, but that’s normal. I can help […]

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#MondayMotivation High vibes & 7 Quick Tips

High vibes & 7 Quick Tips for Lifting your Mood & focusing your Mind, grab your journal (I recommend Chroma Stationery) and give it a go… 👇🏼   1. List the good stuff & how it makes you feel, share below and tag someone to grow the happiness 😊   2. Avoid too many refined sugars snacks, try […]

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#MondayMindset Mental toughness

Dr. Travis Bradberry wrote an article for Linkedin Pulse on mental toughness, how it comes from choice and discipline and how a seemingly impossible wall is seen instead as a challenge rather than a barrier. Read the full article here, it’s an interesting read 15-qualities-of-mentally-tough-people We can all work on our mental toughness, to see opportunity […]

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#SundayThought: Be clear on your priorities, what’s important to YOU?

‘Be clear on your priorities, what’s important to YOU?’ Chaos creates a dancing star. Don’t let your fears create limitations around what you can’t control. Channel your fears and passion into what’s important to you, growing opportunities in the chaos. Even if it’s involves change and it’s different, embrace what you can influence. Let go […]

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#TuesdayThought My 4 Tips to Overcome the Struggle

 My 4 Tips to Overcome the Struggle… from continually getting ill, doubting yourself and feeling stuck in your life. 1. Press Pause to find the lessons (Mind map this out and ask me for help if you have no idea what I’m taking about!). Practice massive self-care with nourishing foods, sleep, let the negative emotions […]

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Self sabotage….. Ooo juicy thought!

But something I feel is so important to mention as I often get asked, how can I stop self sabotaging things/myself? Why do we self sabotage? It’s really complex, yet it keeps us safe, it prevents us ‘relaxing’ and getting comfortable (or that’s the illusion we tell ourselves), it stops us finding happiness in the […]

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Head Coach Kim 2018 NLP Awards Finalist

Energised’s Head Coach Kim Ingleby has reached the finals for 2018 International NLP Awards.   “Feeling incredibly lucky to be a Finalist for the International NLP Awards and happy as a celebration of the amazing trust and things my clients have achieved & overcome in mind, body, business, adventures & soul, for the £80k we’ve raised […]

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#SundayStories with Run Fest Founder, Michele

I was introduced to Kim in 2011 when a friend asked me to train for a sprint triathlon with her. At the time I didn’t own a bike, I hadn’t swam for years and I couldn’t run down the road! I met Kim feeling a bit startled with what lay ahead and through a beginners […]

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