#MondayMotivation: Why does clearing clutter matters?

Clearing physical clutter in your personal space helps you focus, feel less overwhelmed and more peaceful.   Read more about the benefits HERE Think about your Environments – Home, Work, Other places you spend lots of time in. I want you to choose 1-2 rooms, or even just an area and clear the clutter.   […]

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#MondayMotivation: Finding your messy balance

Find your messy balance 💛 I think it’s more like an ebb and flow of super busy times, and then a moment to pause and rebalance. It depends on your lifestyle, but daily balance I think is unusual with the athletes, Strictly pros, adventurers and pretty much all of us… but the magic key is […]

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#TuesdayThought: Jake’s Life Tips

Jake’s Life Tips… in honour & memory of The Hound of Happiness   ✨Start each day with optimism & hope, you never know what might happen if you have a wag & a smile   ✨go for a daily walk, or two without your phone & look up, breathe deep & be present in the […]

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#FridayFood Nutrition

Nutrition is key for our health, performance and happiness, can be really confusing yet I always believe, keep it simple & be your own detective.   So listen to how your body responds when you eat different things, and know sometimes what’s ‘right’ at one stage/age/goal in your life could change. And never be afraid […]

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#MondayMotivation: Body Image

Body positive? Only 4% of us feel beautiful in the Dove research, with UK & Japan the least confident, and S.Africa & Russia the most… I really want to help us change this.. Often we are kind, compassionate, supportive to our friends, yet so hard, judgemental, unkind to ourselves. Always focusing on what we don’t […]

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#TuesdayThought for the week ahead…..

Here’s a good thought for your week ahead….. 👀   I have just read #thelittlebigthings book by the incredibly inspiring, humble, amazing Henry Fraser Mouth Artist, thank YOU for sharing 💙I so highly recommend you read it … ‘Focus on what you can do, not what you cannot. Strive to find meaning. Learn to accept where you are & then adapt, be […]

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#SundayThought: embrace your fears with courage this week…

💙 this, embrace your fears with courage this week…   I love the interviews with the The Naked Professor‘s podcast, authentic, raw, funny, honest & inspiring. 🎙   Remind yourself of what lights you up, what you are interested in, your adventures, things you want to learn, understand, your loves & grow you. This focus […]

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#MondayMotivation Life

So the first priority for today is to reflect on what’s most important for you in your life right now. Is it a little time to rebalance things, or is it a gentle kick of commitment and focus? It is also really important that the internal language you use in your own thoughts is positive […]

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Unlock Your Potential

 “Within each person is the potential to build the empire you wish, and don’t allow anyone to say you can’t do it. You can – you can have it all.. focus, commit and go for it….” Lauder I see your potential, yes maybe wrapped up with fears and doubts, but that’s normal. I can help […]

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#MondayMotivation High vibes & 7 Quick Tips

High vibes & 7 Quick Tips for Lifting your Mood & focusing your Mind, grab your journal (I recommend Chroma Stationery) and give it a go… 👇🏼   1. List the good stuff & how it makes you feel, share below and tag someone to grow the happiness 😊   2. Avoid too many refined sugars snacks, try […]

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