#MondayMotivation: Learn to love yourself

‘We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life. […]

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Sign Up for the Christmas Energised 12 Days of Advent 

👀SIGN UP, WIN prizes, Support Marmalade Trust & feel good with our online Energised 12 Days of Advent – only £1 for charity. 👉 Energised 12 days of Advent You will receive from the 10th December: ☃ Daily festive feel good simple tips ☃ Special offer & discounts for products ☃ Daily prize winner picked at random   👉Sign […]

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WIN a Month’s Online Coaching and Much More….

WIN a months online coaching with me, a place and distance of your choice at Woburn Human Race Events 8/9th Sept (loads of choices and great for all the family) and @UKTeam_Optimum fuelling, dare you to enter, I’ll help you all the way and beyond! Here’s the info from Me: Gratis, which you can also access here: Win […]

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Energised #Competition!! – #WIN!!

Win a £25 Energised #Voucher, Just guess which person ate what from our Coach Meal (random choices!) and like our page 🙂 If you don’t know us just have a guess or tag a friend for your entry!!   In the photo we have… *George (Accountant)  *Claire (Bookkeeper)  *Kim (Head Coach) *Gail (Massage Therapist) *Paul (PT/Bootcamps/Massage)   […]

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Hello March – Competition Time **

Big Welcome to March 🙂   WIN a pouch of Dream Powder just like our facebook page, comment what your plans are for March & Share by 9am, 2nd March when a winner will be randomly chosen.  For extra entries, like Kim Ingleby & HION on facebook…. Dream Powder is from www.hion.com scientifically proven to […]

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#SaturdaySport – 1 Wool Sack or 1 Coal Sack Races anyone?!

Every Saturday we thought as well as wishing our awesome #teamenergised super powers of luck and strength, we would share events and races we love to give you ideas and goals to train for. This week it’s Wool & Coal Sack Racing….!!  If you would like any help training for either and fancy the challenge […]

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Running & Adventures in Marrakesh

Have a read of Head Coach Kim’s running adventures in Marrakesh….   “Running in Crazy, Chaotic Marrakesh… The strict custom entrance and pristine floors, so clean you could see your reflection in them, is somewhat amusing to the chaos and magic of Marrakech.  Enveloping you like a big coloured piece of cloth from the Souk, […]

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#WednesdayWorkout – Strength Training with Sand Bags

We love our Alpha Sand Bags, proving popular for functional fitness, training and fun. Here’s a little review of how they work with Sportsister Mag www.sportsister.com/tests-alpha-bags Jump onto our February Small Group Training in Bristol and try them here – www.energisedperformance.com/courses They are perfect training tools for the Tetbury Wool Sack & English Coal Sack […]

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#WednesdayWorkout – Kettlebell Exercises for Runner’s & Anyone Ready to Try for Great Benefits

Check out this workout with Kettlebells to help you improve your Strength, reduce the risk of injury and maybe even become faster! http://running.competitor.com/…/four-key-kettlebell-exercis… If you live in Bristol and would like to join our Small Group Training click here – www.energisedperformance.com/february-small-group For any specific advice, adaptations or training plans just pop us a message or […]

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Super Sunday …. Wise Words from a 14yr old

I was #mindninja coaching a 14yr old on Friday, I said, what do you need to learn from last year…. this is what ‘they’ wrote… ‘To keep things in perspective, to remember to focus on what I want to do, and make the people who worry me, become faceless so I can enjoy what I do, and to […]

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