#FridayFood: Energised Discounts

Our Associates page on the Energised website is full of great discounts off of food & supplements, clothing, kit and biomarker test kits from people we really rate.   www.energisedperformance.com/shop   Check out our web page for the full list, in the meantime here are a taster of the yummy food & supplement ones….   […]

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#FridayFood – 10 Reasons why sleep is good for you?

  Sleep and recovery is often under-rated, yet it can make the single biggest difference in improving your performance, fat loss, happiness and health.   Have a read about the reasons why here – authoritynutrition.com/10-reasons-why-good-sleep-is-important   We will be including sleep in our Inner Core Confidence – Summer Course, last day to sign up here: […]

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#FridayFood – Avocado Super Bowls?!

The Avocado, packed full of goodness, then add hummus and other goodness to give you an Avocado Super Bowl, what more could you want!! We love this recipe, and there are so many varieties you could try.   Move over, guac—this is peak Super Bowl party perfection     For Nutrition, Recipes & Energy Boosting […]

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#FridayFood: Yummy Protein Packed Veggie Meals

Quite a lot of our Energised Clients seem to be having days without meat, so it’s super important that you get enough protein on those days. Whilst loving the Activbod products, this is a great blog packed full of recipes. And if you like your meat, most of them you can adapt and add meat […]

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#WednesdayWorkout – Pyramid Cardio Mash Up!

  Time for something a little sweaty this week…. check this out and give it a go: What is it? This is a workout to reach a really high intensity on the bike, walking, running, cross training, spinning…anything that gets your HR up and makes you feel like you are working hard. How do you […]

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Friday #feelgood #fitfood – Swordfish Mash up!

Love this yummy recipe from Kim’s Kitchen, Quick, Simple and packed full of immune Boosting Goodness. Try it…. and you can change the fish if it doesn’t suit your taste (or you are pregnant as a precaution with mercury levels), or you cannot find one from a happy source.   Swordfish Steak – grilled with […]

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#FridayFood: Power Smoothie

By request from Team Energised, a Smoothie that will make you #feelgood in the mornings…. try this one, packed full of goodness: Base Ingredients: 1 tsp of Hion Purple Powder 1 cup of almond milk (unsweetened) 1 cup blackberries & blueberry mix 1/2 banana and 1/2 avocado (or 1 banana and no avocado) 1/2 inch piece of fresh ginger […]

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#FridayFood: Brussel Sprouts…. Love them or hate them… ?

Check out why they may become your best friend this winter….& not just for Christmas!!   Excellent source of Vit C & K, thought to help with thyroid function, may have unique DNA protection improving stability of DNA inside our white blood cells (studies do suggest from 1.25cups a day though:-), anti oxidant, anti inflammatory […]

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#FridayFood: Yummy Recipes

Sometimes it’s hard to come up with good recipes… we love one of our Partners, Hion – Green & Purple Powder’s recipes.  Check them out here… http://www.hion.com/ And you can buy the powders from Energised HQ, just let us know which one you would like.   Hion.com Raw Blackberry Cheesecake Share This:

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#FridayFood: Crazy about Nut Butters?

  There are many healthy recipes out there including Nut Butter’s, or even for a cheeky snack post workout… but what are the best Nut Butter’s to have, how much and why? The mighty Almond leads the way we reckon, check out this blog…. http://healthyeating.sfgate.com/healthiest-nut-butter-10096.html We find Meridian Foods have a good range for nut […]

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