Huge Super Powers and Good Luck to all our Team Energised clients racing this weekend….

Huge Super Powers and Good Luck to all our Team Energised clients racing this weekend…. especially those doing the Royal Parks Half Marathon, including Kalpna Woolf, one of our lovely clients who has been with us for over 10 years, super star…… and she has a book out in January, check it out & pre […]

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Good Luck Team Energised! Go for it…

To everyone doing the Causeway Marathon, Warwickshire Triathlon & any other races coming up! Be your Best 🙂 Share This:

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#WednesdayWorkout: National Fitness Day

National Fitness Day is Today!! Today we are encouraging you to get out and move…. so many things that you could do, here are some ideas… 1. Join Steptember with Scope and log your daily steps…. a great way to move more and help Scope , you can check our progress out here – Team […]

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Massive Good Luck to everyone in Team Energised this weekend….

Massive Good Luck to everyone in Team Energised Running the Cheddar Half Marathon & Portishead Triathlon – do share your photos, adventures and explorations… holidays and more, we love to hear and see your #teamenergised antics!!   Share This:

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#WednesdayWorkout: Running & exploring in Blaisé Castle, Bristol….

  Running & exploring in Blaisé Castle, Bristol…. One of our favourite local places…. Where is yours? Outdoor playground, fresh air, movement,#feelgood. Join us for the Shaun the Sheep Big Bootcamp for Wallace & Gromit and our Autumn Training Run/HIIT for Bristol to Bath Marathon & Half Marathon this autumn, everyone looked after 🙂  – […]

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Good luck to everyone racing this weekend…

Good luck to everyone racing this weekend…Prudential RideLondon, the Whitby 10km and many others Share This:

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#WednesdayWorkout: Spring workout….take advantage of the lighter days…

Ideal Spring workout for outdoors or indoors, try this little number….. Let’s go…. 20 Squat Jumps 10 Press Ups 1 min Plank 20 Burpees 10 Press Ups 1 min Reverse Plank 20 Lunge Jumps 10 Press Ups 30 Sec Side Plank – Both Sides Repeat 2-4 rounds Enjoy, Stretch, Refuel, Recover, Relax Signed up to […]

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ParkRun Time…….

Wherever you are in the UK you can find a #ParkRun… perfect for all ages, walking, jogging, sprinting… whatever you fancy, just good fun, a great way to get out and about this Festive Time with family and friends…. Let us know which ones you do! #hotbod #mylb #getfitinsideout #gaintheedge http://www.parkrun.org.uk/ Photo credit: Julie Papworth. […]

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#WednesdayWorkout: Have you seen your back?

                            Your Back…. When did you last check it out?  When did you last train it properly, give it real attention? So many people forget that by training your back muscles, you will automatically improve the strength, posture and definition in the […]

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Madly Successful in March… our Mental Strength Tips to be so, have a read..

The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives. — William James Tomorrow is March, can you believe that? Take a moment to reflect on what you have learned this year so far, write down your […]

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