A thought about Cramp & Electroyles

Quite a few of the clients we train suffer from cramp, so we thought with the break in the racing season we would give you a brief summary of our thoughts which will hopefully give you some top tips and advice in preparation for getting back to racing. Let us know if you have any […]

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The Choice by Dr. Edith Eger, a powerful story.

The Choice by Dr. Edith Eger, an Auschwitz survivor, is a powerful story. ✨I’ll share an extract in case it helps, ‘when we force our truths into hiding, secrets become their own trauma. Freedom lies in learning to embrace what happened. Freedom means we muster the courage to dismantle the prison.’ ✨We all live differently. […]

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Action for Happiness #AltruisticAugust Calendar

The latest Action for Happiness calendar is out, #AltruisticAugust “Every Act of Kindness Makes A Difference” An act of kindness, gratitude and joy can all help ease stress, anxiety and aid better sleep, for more tips have a read of the article below www.healthy-magazine.co.uk/9-ways-to-improve-stress UnBEElievable Health: natural supplements have a range of products for energy, […]

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July Energised Newsletter & Tips

How are you unlocking? Are you unlocking where you are in the World?  I would love to know. And if you are feeling anxious, overwhelmed or unsure how to put new, exciting plans into place, please reach out and ask for support.   I’ve been helping people online develop new business plans into action, overcome anxiety and stress and realign […]

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All is ‘normal’ and nothing is normal, #TuesdayThought

All is ‘normal’ and nothing is normal, so welcome each day and commit to one clear thing you want to do, feel and be. 💛 I’ve been so proud of all of you who have connected on line, many of you making big leaps and changes, whilst others needing the time to pause, reconnect and […]

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Global Running Day

Today is Global Running Day, something which many people have taken up during lockdown…. have you? I was interviewed by Coach Jaclyn Ricchio (read her little post here) for her running podcast, you can listen HERE 🎙 Loved doing this podcast interview all about running tips, adventures, stories & overcoming illness – I’ve done lots […]

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If you find yourself in the dark, find a chink of light

Often we see this in others and can’t help, yet we forget to realise it in ourselves. So a gentle reminder, if you find yourself in the dark, find a chink of light & follow this….. 💛 Make a wish,Take a tiny step,Pause & breathe.Patience 💛 Feel all the feels,Take another step.Find the gratitude,Trust the […]

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Mind Body Check In

I journal this every month for a Mind Body Check in & wanted to share in case it helps you, save post for when you have time📍📝 Put today’s date & time top the page👇🏼 1. Your Mind Body Check in… How are feeling, energy, movement, posture? How is your brain, mood, thoughts, stress? How […]

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Online Appointments for EP Therapists Gail & Kate now available

Energised Therapists Gail & Kate now available for Online Appointments. Energised continues to be evolving and adapting to offer YOU the best. We are 100% OPEN to support you fully & whole heartedly, and sports therapists Gail & Kate are ready to join me in offering online appointments to discuss and assess injury concerns, advice […]

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How to help in these challenging times

⭐️There are lots of different ways we can all help at this time, volunteering, donation (if possible), connecting with isolated people, making face masks or care packages…. and so many more, here are a few ideas….. We have our own Energised Online Charity 8 Day Challenge, supporting little businesses and donating to Southmead Hospital Charity […]

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