#ThursdayTherapy: Remember Your Why

Why your goal matters to you, like really matters. What you will gain from taking the steps to make it happen. Your motivation. I had a client who started RED January Mind but got filled with fear – what will people think of me, I’m too big, unstylish, go red, sound like a train etc […]

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#TuesdayThought What inspires you?

What inspires you? Do share👀 For me… it’s everything, from my housebound neighbours who dearly love each other & find purpose in each day, my incredible clients taking action on their what ifs through fear, my diverse & wonderful friends & family achieving a multitude of things, mentors, chance conversations with random people, books, wild […]

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#MondayMotivation: Learn to love yourself

‘We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life. […]

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#TuesdayAdventure Race to the Sea: A Survival Challenge

Our awesome Energised client Philippa is looking for adventurous types to join the Youth Adventure Trust on a unique challenge ‘Race to the Sea: A Survival Challenge’ www.youthadventuretrust.org.uk/race-to-the-sea Put your survival instincts to the test in the Youth Adventure Trust’s Race to the Sea: Survival Challenge, a journey from the rugged wilds of Dartmoor to the coast […]

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#SundayThought: Busy or Productive? Watch your language

This mini thought was in our Energised newsletter, I received lots of feedback about it so I wanted to share it with you all – think about your language and let me know what you think/say.   “I’ve decided to change my language (not bad language, but more effective language) and one word. So instead […]

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Happy Energised Performance 14th Birthday!!

Happy Energised Performance 14th Birthday!! Thank YOU all for connecting, sharing and being part of my little business with a big heart on a big mission to make the World a happier place. Where people have the courage to embrace fear, the confidence to make a change and unlock their full potential, mind, body and […]

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#SundayStories: Regan Kirk – The simple piece of advice that changed my life

Former Energised Entrepreneur, software company founder & regular Podcaster Regan Kirk talks us through the simple piece of advice that changed his life….   I don’t know who told me this originally… but the advice that changed my life was “use discomfort as a compass”   I’m not sure if this is true for you too, […]

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#SundayStories with Run Fest Founder, Michele

I was introduced to Kim in 2011 when a friend asked me to train for a sprint triathlon with her. At the time I didn’t own a bike, I hadn’t swam for years and I couldn’t run down the road! I met Kim feeling a bit startled with what lay ahead and through a beginners […]

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#SundayStories What Expat Life has Taught Me

Energised Client Camilla Dempster has written a follow up guest blog for us about what being an Expat has taught her…..   One thing undoubtedly exits between all expats, something that lingers unspoken.  Fear.  There is a palpable fear to living in a new country, and though it is more acute in the first months, […]

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Blue #MondayMotivation, how’s the first week of January? 

I hope you are really well? How’s the first week of January flowed for you, I would love to know. Just hit reply and let me know…. 3 good things, and 3 challenges to change or do big self care with. Let me know… it’s really important as it’s ‘Blue Monday’ this week, a week where people […]

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