#MondayMotivation: Body Image

Body positive? Only 4% of us feel beautiful in the Dove research, with UK & Japan the least confident, and S.Africa & Russia the most… I really want to help us change this.. Often we are kind, compassionate, supportive to our friends, yet so hard, judgemental, unkind to ourselves. Always focusing on what we don’t […]

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#SundayThought: Share the Love

Tag and call directly to Thank someone who’s made a difference in your life, share the love 💕 . I’m incredibly grateful to be celebrating 15 years since my little business Energised Performance was founded, 04.05.2004 💫 . So many amazing clients, professionals & supporters all over the World 1:1 & online mentoring groups, from Strictly Come […]

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Easter #MondayMotivation.….are you ready for the summer?

As we head towards summer… how are YOU? How could you make it Amazing? What do you want to happen?   All too often we focus our time and energy on what we don’t want.   This week choose to focus on what you DO want. Write it down, become really clear.   I feel […]

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Happy Energised Easter Time!!

Happy Energised Easter Time you wonderful lot! Let us know what you’re up to over the coming months and if we can support you at all? Gail is off to massage at the ITU World Champs following on from Kim’s work with the Team – do book in if you are going, Kate is recovering from an awesome […]

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#SaturdayEvents The Big Retreat with Kim

On Saturday’s we share an event we feel you, our #TeamEnergised, will love. This Saturday we’re sharing The Big Retreat Wales on 24-27th May 2019. Nestled in beautiful Welsh countryside in the Pembroke valley, founded by the wonderful Amber and her Team, this is a 4 day feel good, fit, healthy, wild festival is created to energise your mind, […]

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#WednesdayWorkout ankle stability and strength

In last weeks #ThursdayTherapy we looked at the difference ankle strength and stability can make to your running performance. Here are some top ways to improve your stability and strength….   Basic ankle stability exercises with Head Coach Kim and client Karen   Plan 1-2, 20mins leg strengthening sessions through your training week using a […]

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#MondayMotivation Life

So the first priority for today is to reflect on what’s most important for you in your life right now. Is it a little time to rebalance things, or is it a gentle kick of commitment and focus? It is also really important that the internal language you use in your own thoughts is positive […]

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#ThursdayTherapy: Remember Your Why

Why your goal matters to you, like really matters. What you will gain from taking the steps to make it happen. Your motivation. I had a client who started RED January Mind but got filled with fear – what will people think of me, I’m too big, unstylish, go red, sound like a train etc […]

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#TuesdayThought What inspires you?

What inspires you? Do share👀 For me… it’s everything, from my housebound neighbours who dearly love each other & find purpose in each day, my incredible clients taking action on their what ifs through fear, my diverse & wonderful friends & family achieving a multitude of things, mentors, chance conversations with random people, books, wild […]

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#MondayMotivation: Learn to love yourself

‘We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life. […]

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