#SundayThought: “I don’t know where the limits are….”

‘I don’t know where the limits are, but I would like to go there…’ #kipchogeeliud – just incredible.   So! What are you up to this Autumn, are you racing, recovering, building strength…? Do share… I’m building run fitness, strength & core following a 4 month phase of encephalitis treatment, excited to build & enter […]

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Run Fest: The Series Awesome Challenges: Overcoming Adversity

Run Fest: The Series will be hosting the Awesome Challenges: Overcoming Adversity event this Friday in Bristol.    Run Fest is evening of informative talks, useful hints and tips on how to improve.    Energised Performance’s Kate will be on hand to discuss treatments and answer any queries about Sports Massage and how it fits […]

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#MondayMotivation: Body Image

Body positive? Only 4% of us feel beautiful in the Dove research, with UK & Japan the least confident, and S.Africa & Russia the most… I really want to help us change this.. Often we are kind, compassionate, supportive to our friends, yet so hard, judgemental, unkind to ourselves. Always focusing on what we don’t […]

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#SundayThought: Share the Love

Tag and call directly to Thank someone who’s made a difference in your life, share the love 💕 . I’m incredibly grateful to be celebrating 15 years since my little business Energised Performance was founded, 04.05.2004 💫 . So many amazing clients, professionals & supporters all over the World 1:1 & online mentoring groups, from Strictly Come […]

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Easter #MondayMotivation.….are you ready for the summer?

As we head towards summer… how are YOU? How could you make it Amazing? What do you want to happen?   All too often we focus our time and energy on what we don’t want.   This week choose to focus on what you DO want. Write it down, become really clear.   I feel […]

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Happy Energised Easter Time!!

Happy Energised Easter Time you wonderful lot! Let us know what you’re up to over the coming months and if we can support you at all? Gail is off to massage at the ITU World Champs following on from Kim’s work with the Team – do book in if you are going, Kate is recovering from an awesome […]

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#SaturdayEvents The Big Retreat with Kim

On Saturday’s we share an event we feel you, our #TeamEnergised, will love. This Saturday we’re sharing The Big Retreat Wales on 24-27th May 2019. Nestled in beautiful Welsh countryside in the Pembroke valley, founded by the wonderful Amber and her Team, this is a 4 day feel good, fit, healthy, wild festival is created to energise your mind, […]

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#WednesdayWorkout ankle stability and strength

In last weeks #ThursdayTherapy we looked at the difference ankle strength and stability can make to your running performance. Here are some top ways to improve your stability and strength….   Basic ankle stability exercises with Head Coach Kim and client Karen   Plan 1-2, 20mins leg strengthening sessions through your training week using a […]

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#MondayMotivation Life

So the first priority for today is to reflect on what’s most important for you in your life right now. Is it a little time to rebalance things, or is it a gentle kick of commitment and focus? It is also really important that the internal language you use in your own thoughts is positive […]

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#ThursdayTherapy: Remember Your Why

Why your goal matters to you, like really matters. What you will gain from taking the steps to make it happen. Your motivation. I had a client who started RED January Mind but got filled with fear – what will people think of me, I’m too big, unstylish, go red, sound like a train etc […]

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