#TuesdayThought What inspires you?

What inspires you? Do share👀 For me… it’s everything, from my housebound neighbours who dearly love each other & find purpose in each day, my incredible clients taking action on their what ifs through fear, my diverse & wonderful friends & family achieving a multitude of things, mentors, chance conversations with random people, books, wild […]

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Sign Up for the Christmas Energised 12 Days of Advent 

👀SIGN UP, WIN prizes, Support Marmalade Trust & feel good with our online Energised 12 Days of Advent – only £1 for charity. 👉 Energised 12 days of Advent You will receive from the 10th December: ☃ Daily festive feel good simple tips ☃ Special offer & discounts for products ☃ Daily prize winner picked at random   👉Sign […]

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Festive #MondayMotivation fitness & feel good

Festive #MondayMotivation fitness & feel good, do you have any questions to help support you? Do ask 👇🏼 So it’s easy to feel overwhelmed especially if travelling, spending time with family in different routines & foods and feel the pressure to say yes….. 🤔 Now is the time to create a mini mind, body & soul plan […]

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#TuesdayCharity Inspiring Fundraiser Award

Thank you so much to The Encephalitis Society for awarding me the Inspiring Fundraiser Award 🙏🏻💙🙏🏻 truly one amazing little charity, with the biggest heart, making the biggest difference to me and so many. Huge gratitude and support always, my inspiration is @alikimusic always, big love Kim 🙏🏻 PS. And I love selling copies of #52tipstofeelgood and giving the profit […]

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Head Coach Kim is taking on the Himalayan 100

The Himalayan Run & Trek “Himalayan 100 Mile Stage Race” has been described as the most spectacular running course in the world! During the race, views of Mt. Everest, Lhotse, Makalu, and Kanchenjunga (4 out of 5 of the world’s highest peaks) are visible. Regardless of your level of ability – whether a 10K, marathoner, or ultramarathon […]

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#TuesdayCharity and the Energised Event Massage Team

This is the 6th year that EP Therapist Gail and the Energised Massage Team have supported the Great Weston Ride. Each time post event treatments have been given for donations, 50% of which goes to the GWR’s main charity Prostate Cancer UK. This year the brilliant and hardworking team raised £175 and helped a number of riders feel more […]

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Kim’s Triple Challenge

Head Coach Kim’s Charity Triple Challenge number 3 #3PeaksChallenge Rambles are ready for a read if you fancy! THANK YOU SO Much for your incredible support & donations, it means the world & we have smashed the total, yippeeee, YOU Are AWESOME. Have the best week ahead, here to support YOU make your dreams happen, big […]

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Triple Charity Challenge, Part 3

 Ahhhh!! So I’m adding the 3 Peaks 24 hr Challenge THIS weekend to reach my total ….. I have not climbed a mountain since my Duke of Edinburgh (& that is a ‘wee’ while ago…) and that was only 1, with sleep. 👀 Sure it’s madness, yet I really, want to raise the £350 (link in […]

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Triple Challenge, Part 2

Part 2 of Kim’s Triple Challenge for The Encephalitis Society I can’t believe I did it, yippee🙌the Human RaceMaserati (Dave and the organising Team were incredible) #tourofyorkshire and the views were just beautiful, loved all the sheep 🐑 baaing us up the hills too!!🚵‍♀️ Its been a huge mind and body rollercoaster learning to ride my bike again post 2013 weils […]

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Happy Energised Performance 14th Birthday!!

Happy Energised Performance 14th Birthday!! Thank YOU all for connecting, sharing and being part of my little business with a big heart on a big mission to make the World a happier place. Where people have the courage to embrace fear, the confidence to make a change and unlock their full potential, mind, body and […]

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