#SundayUpdate: Energised Massage Therapist Kate’s marathon training

Energised massage therapist Kate Hughes took on the challenge of the HOKA ONE ONE half marathon last Saturday.   “Beautiful Afan forest was indeed challenging and the weather was harsh but I finished and felt proud of my achievement. Winter trail running is perfect to set you up for those Spring marathons.   I am now really […]

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Valentines Love Offers & Gifts

Valentines Day Offers for your loved ones and for you! ** Sports Massage Valentines Offer – Buy one treatment and get the second half price – until 15th Feb to book – just put Valentines offer when you book first appointment on line ** ** Mind Ninja Valentines Offer 2: Energised Mind Ninja 3 Month […]

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EP’s Gail has now qualified in Myofascial Dry Cupping & Kinesiology Taping

EP Massage Therapist Gail has now qualified in Dry Cupping which is really exciting, and big well done to her. She is offering taster sessions for only £15 for 30mins (normally £30) through August, book online here.   Read on to know more……   “Over the last few months I’ve been refreshing my knowledge on […]

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Great Weston Ride Sports Massage Offer 2018

The Energised Sports Massage Team are back for 2018 events starting with our annual offer for those taking part in the Great Weston Ride in July.   You can book block sessions with Gail in Bristol either 2hrs at £60 or 3hrs at £90 (Saving £15 per hour!!).   Block sessions can be split into 30 or 60 mins […]

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🌟New Energised Coach & #ThursdayTherapy Offer

We are very excited to introduce our new Coach Kate Hughes to the Energised Team. Kate will be providing Clinical Sports & Remedial Massage Treatments and Rocktape taping from Wednesday 7th March.   New Coach Treatment Offer 🌟 Sports Massage – £15 for 30 mins or £30 for 60 mins (saving £10 & £15 respectively) Offer […]

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#ThursdayTherapy: What is meant by muscle imbalances?

If you’ve had treatment from a Physio, Sports Therapist, Osteo or had Personal Training you’ll probably have heard them describing some muscles as underactive or overactive, or that you have muscle imbalances – what does it mean?   The article below goes into what muscle imbalances are, what we mean by underactive and overactive and […]

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#WednesdayWorkout – Love to know – Back care check list below 🖍

Always remember to look after your back, your spine, your posture, it’s quite amazing what it does even though you can’t see it too well! Autumn is often a time when we become cold and hunched up, so as well as making sure we have good layers and clothing, think about these three questions.   […]

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Energised #Competition!! – #WIN!!

Win a £25 Energised #Voucher, Just guess which person ate what from our Coach Meal (random choices!) and like our page 🙂 If you don’t know us just have a guess or tag a friend for your entry!!   In the photo we have… *George (Accountant)  *Claire (Bookkeeper)  *Kim (Head Coach) *Gail (Massage Therapist) *Paul (PT/Bootcamps/Massage)   […]

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Energised 13th Birthday Offers

I’m so Happy to share our 13th Birthday with you today, and proud of the wonderful Team Energised Spirit we have grown together over the years.  From my living room in Cirencester to the Energised HQ which is now global, I love working with you all. Helping you realise your potential, let go of fears, […]

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