#WednesdayWorkout: Kate’s L’Étape du tour experience

EP Therapist Kate takes us through her L’Étape du tour experience and how to train for endurance cycling…   ‘It was a day of triumph in Paris as Egan Bernal celebrated his official victory at the Tour de France on Sunday.’   “I watched the pros climb the alps for stage 20 of the tour […]

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#SaturdayEvents The Great Exmoor Ride

On it’s third outing the Great Exmoor Ride is a little more challenging than #TeamEnergised client favourite Great Weston Ride but again set through stunning countryside, worthy of the effort up the climbs finishing at Blue Anchor on the coast.   EP Therapist Gail will be supporting at the finish this year for anyone needing a bit of a boost with […]

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#ThursdayTherapy: What is proprioception?

 EP Therapist Gail explains that proprioception “is your brains awareness of where your body is in space…   As part of the Sports Therapy course I’m completing at the moment we had a nice little refresher on #proprioception, what it means and how important it is with performance and post injury recovery.   We have […]

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#ThursdayTherapy Busy Team Energised Coaches

June has been very busy for the Team Energised Coaches, sometimes the month whizzes by….. Sports Therapist Gail, took an Event Massage Team to the Top of the Gorge Festival, in the pouring rain, they delivered a 5* service to everyone. A mix of people taking part in the wide variety of activities taking place were […]

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#ThursdayTherapy Gail is training in Sports Therapy…

EP Massage Therapist Gail is expanding her knowledge by training in Sports Therapy at Active Health Group in Manchester over the next year, all finished off with a dissertation!   “As you know at Energised Performance we feel continual learning makes us better therapists and gives value to our clients. I’ve been wanting to do […]

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#SaturdayEvents Top of the Gorge Festival

On Saturday’s we thought as well as wishing our awesome #teamenergised super powers of luck and strength, we would share events and races we love, to give you ideas and goals to train for. This week it’s the Top of the Gorge festival 2019 at Cheddar Gorge. Run by the National Trust and “welcoming campers and day visitors alike, […]

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#ThursdayTherapy: Energised Sports Massage Team

The Energised Sports Massage Team are out and about this summer supporting events…. EP Therapist Kate will be supporting riders at the PROPS CC Sportive on the 2nd June with post ride massage. Gail and the Massage Team will be at the National Trust Top of The Gorge Festival on Saturday 15th and Sunday 16th June, supporting […]

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#SundayThought Mindset tips for switching to Trail Running

Have you wanted to try trail running but not sure how to prepare for the differences to road running? Things like pace and times need re-evaluating due to the more technical nature of trail running. www.polar.com/road-to-trail-running These tips from Polar​ can also be applied when switching from road cycling to mountain biking. Another side of […]

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#ThursdayTherapy: Pre and post massage benefits and purpose…

What’s the difference between pre and post race massage and what impact can it have? EP Therapist Gail explains what they both mean and why we adapt treatments accordingly. “I recently worked out at the ITU World Championship in Pontevedra with Team GB Age Group, plus a few Aussies, as part of the Nirvana Europe team – […]

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#WednesdayWorkout ankle stability and strength

In last weeks #ThursdayTherapy we looked at the difference ankle strength and stability can make to your running performance. Here are some top ways to improve your stability and strength….   Basic ankle stability exercises with Head Coach Kim and client Karen   Plan 1-2, 20mins leg strengthening sessions through your training week using a […]

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