The Choice by Dr. Edith Eger, a powerful story.

The Choice by Dr. Edith Eger, an Auschwitz survivor, is a powerful story. ✨I’ll share an extract in case it helps, ‘when we force our truths into hiding, secrets become their own trauma. Freedom lies in learning to embrace what happened. Freedom means we muster the courage to dismantle the prison.’ ✨We all live differently. […]

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Action for Happiness #AltruisticAugust Calendar

The latest Action for Happiness calendar is out, #AltruisticAugust “Every Act of Kindness Makes A Difference” An act of kindness, gratitude and joy can all help ease stress, anxiety and aid better sleep, for more tips have a read of the article below www.healthy-magazine.co.uk/9-ways-to-improve-stress UnBEElievable Health: natural supplements have a range of products for energy, […]

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Value Through Vulnerability Podcast Interview with Garry Turner and Mike Vacanti

Listen to Kim speaking on the Value Through Vulnerability Podcast (boosted by HumansFirst). How do YOU define success? Are you scared of failing or even more scared of succeeding? Have you ever thought that self-care can also be asking yourself the hard questions? It was a pleasure to join Interpersonal Catalyst Garry Turner and Founder […]

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Global Running Day

Today is Global Running Day, something which many people have taken up during lockdown…. have you? I was interviewed by Coach Jaclyn Ricchio (read her little post here) for her running podcast, you can listen HERE 🎙 Loved doing this podcast interview all about running tips, adventures, stories & overcoming illness – I’ve done lots […]

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‘Don’t Waste Your Greens’ Smoothie recipe and links

Taken from Max La Manna’s book More Plants, Less Waste, the ‘Don’t Waste Your Greens’ Smoothie is ideal for using up odds and ends of leftover or frozen veg. Ingredients: 300ml milk (of your choice) 1 banana, frozen ½ cucumber (can be frozen) ½ courgette (can be frozen) 90g blueberries (can be frozen) 20g dark […]

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How to beat procrastination

At some point we all procrastinate – I like to think of procrastination as a distraction to action. Like indecision, if you are wasting time on these two, you don’t have time to focus on doing things that lead to success habits and growth. This article give 3 steps to getting beyond our ‘present bias’ […]

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Supporting TEDx Tegan Vincent Cooke & Fi Radford

November 2019 saw TEDx Bristol going live with an incredibly diverse and inspiring line up of speakers. I was lucky enough to support Tegan Vincent Cooke & Fi Radford as a previous TEDx speaker, supporting them with mindset, confidence and my experiences. I’m privileged to share a little insight from Tegan, and both of their […]

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EP Therapist Gail’s latest blog looking at cyclist issues

“As a distance cyclist I would sometimes get pins and needles in my hands…. Sometimes a weakness in the arm muscles can come from an entrapment of the nerves that run from the brachial plexus down through the arm to the hand. Nerves: Axillary, Musculocutaneous, Median, Ulnar, Radial Signs of nerve entrapment can be loss […]

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#SundayStories Simon’s Race to the King

Amazing read from one of our #teamenergised clients, Simon Tubb, training for Race to the King. Proud to be supporting you Simon ✨ Have a read of Simon’s progress so far HERE – feeling inspired? What could you sign up for this year? Kim and the team xx #sundaystories #sundaymotivation #inspiration #ultramarathon #ultratrail #ukrunchat #adventure […]

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#SundayStories: Women’s Health with Fiona Reed

Fiona is one our super Energised VIP Mentoring clients, here she shares with us her passion for Women’s Health… “My name is Fiona Reed and I have been a fully qualified Reflexologist since 1998, treating clients for a wide range of health conditions. My specialism lies in Women’s Health, Fertility, and Pregnancy Reflexology, but I […]

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