How Mindfulness and Exercise Go Hand-in-Hand

Saturday is Mental Health Awareness Day, and in the current times it’s incredibly important that we take care of ourselves and each other.Activity & Exercise are key for mental health as well as our physical health; Energised Guest Blogger Maggie Saunders has some interesting thoughts on the links between mindfulness and exercise, read more below… […]

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Virtual Running Events in October

Happy #WorkoutWednesday Team, first Friday day of October, how are you? Running is great for uplifting our spirits, improving our wellbeing and making us feel better about ourselves overall. And there are number of virtual run events coming up over the next few weeks including Runr‘s 2020 Leave No Footprints Virtual Run Challenge – good luck to all […]

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MX Podcast with Kim Ingleby & Dan Roberts

New MX Podcast Self Care episode with Head Coach Kim & Strength & Conditioning Coach Dan Roberts Listen to the episode HERE Dan has known Kim for many years and has always been a fan of her work. “In todays episode Kim shares her tips and insight into coping with this pandemic, her thoughts on […]

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Make time for self care

Make time for basic self care, good sleep & nutrition, movement, strength and happiness. Although these sound simple (or maybe tricky if short of time), they will totally help you make your goals happen and stay well doing it. If there was one thing, it would be sleep and digital switch off each day, they […]

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Align: Biohacking Your Breath podcast with Belisa Vranich

Aaron Alexander from ALIGN has a series of podcasts covering all things health and wellness. Studies have shown our endurance can improve by working out our breathing muscles. “So how do we begin “working out” our breathing muscles?” Have a listen to this podcast from ALIGN: Biohacking Your Breath with Belisa Vranich. Here to support […]

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The Choice by Dr. Edith Eger, a powerful story.

The Choice by Dr. Edith Eger, an Auschwitz survivor, is a powerful story. ✨I’ll share an extract in case it helps, ‘when we force our truths into hiding, secrets become their own trauma. Freedom lies in learning to embrace what happened. Freedom means we muster the courage to dismantle the prison.’ ✨We all live differently. […]

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Action for Happiness #AltruisticAugust Calendar

The latest Action for Happiness calendar is out, #AltruisticAugust “Every Act of Kindness Makes A Difference” An act of kindness, gratitude and joy can all help ease stress, anxiety and aid better sleep, for more tips have a read of the article below www.healthy-magazine.co.uk/9-ways-to-improve-stress UnBEElievable Health: natural supplements have a range of products for energy, […]

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Value Through Vulnerability Podcast Interview with Garry Turner and Mike Vacanti

Listen to Kim speaking on the Value Through Vulnerability Podcast (boosted by HumansFirst). How do YOU define success? Are you scared of failing or even more scared of succeeding? Have you ever thought that self-care can also be asking yourself the hard questions? It was a pleasure to join Interpersonal Catalyst Garry Turner and Founder […]

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Global Running Day

Today is Global Running Day, something which many people have taken up during lockdown…. have you? I was interviewed by Coach Jaclyn Ricchio (read her little post here) for her running podcast, you can listen HERE 🎙 Loved doing this podcast interview all about running tips, adventures, stories & overcoming illness – I’ve done lots […]

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‘Don’t Waste Your Greens’ Smoothie recipe and links

Taken from Max La Manna’s book More Plants, Less Waste, the ‘Don’t Waste Your Greens’ Smoothie is ideal for using up odds and ends of leftover or frozen veg. Ingredients: 300ml milk (of your choice) 1 banana, frozen ½ cucumber (can be frozen) ½ courgette (can be frozen) 90g blueberries (can be frozen) 20g dark […]

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