#WednesdayWorkout – Why do you Workout?

I would love to know why you workout? Or perhaps why you don’t workout? What motivates you and what limits you…. I love my workouts…. to build my #innerconfidence, strength of mind and body, for my wellness, to achieve a challenge, race or adventure, my head space & to see what’s possible. I’ve been doing […]

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#TuesdayTriathlon – Free Training Plan for you!!

Really excited to be Shock Absorber UK Women’s Only Triathlon Coach for the Season…. offering you this free training plan, support and advice.   Just click on the link to download, and post below what race you are aiming for and I will support you. The plan is 6 weeks out from Portishead Sprint Triathlon […]

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#SundayThought – Helping the YES Bus Tribe….. !

Head Coach Kim is helping the Yes Bus Tribe and thinks you would love it too… check it out   Become an official YesBus member, you will also be first in line for updates on the YesBus and cheeky access to selected SayYesMore events before everyone else, exclusive discounts on adventure gear and YesBus experiences, […]

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#WednesdayWorkout – Ankle & Core Stability Exercise

    I coach many people for Running and Endurance Event’s… whatever the goal I always include strength and core training as I feel it’s really important and beneficial.   Try this cheeky little exercise to improve your balance, ankle stability and core strength. Great for running performance, activating gluts and reducing risk of injury, […]

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#MondayMotivation – What makes you Happy?

  Last weekend we had our Part 2 – Make 2017 Brilliant Workshop in Bristol with people travelling from all over the World to be there.  It was such a powerful group of people, filled with passion and purpose.   The one thing that everyone said they enjoyed was sharing what made them happy.  I wonder what makes […]

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#TuesdayTriathlon – Free Training Plan for you

  Really excited to be Shock Absorber UK Women’s Only Triathlon Coach for the Season…. offering you this free training plan, support and advice. Just click on the link to download, and post below what race you are aiming for and I will support you J www.shockabsorber.co.uk/download   Let’s get sharing and supporting each other. I think […]

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#MondayMotivation – Simple Tips to Believe in Yourself

  ‘To believe in yourself. To learn to trust yourself to make the choices & create the habits to feel and do what you want. That’s the challenge which creates the possibility for growth & inner confidence.’   Sometimes it really overwhelming with all the exercise, nutrition and mindful tips out there. It’s generally all […]

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#FridayFood – 10 Reasons why sleep is good for you?

  Sleep and recovery is often under-rated, yet it can make the single biggest difference in improving your performance, fat loss, happiness and health.   Have a read about the reasons why here – authoritynutrition.com/10-reasons-why-good-sleep-is-important   We will be including sleep in our Inner Core Confidence – Summer Course, last day to sign up here: […]

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Tuesday Charity Update….

  Really excited to say our Charity Fundraising total is now £80,436.000!!! So amazing and massive well done to Team Energised and our Head Coach Kim…. Can we reach £100,000k?!   Suggestions and ideas welcomed (we think!), just pop your ideas below… Team and individual thoughts! Go…   We would love to help you train […]

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#MondayMotivation: Where do you like to Explore, love to know?

  Do you like adventuring & exploring? I do! So many great places around the World and on your doorstep…. get outside and #feelgood. 🌍 I took some time out from developing the Inner Core Confidence course to climb to the Devils pulpit and look down onto the beautiful Tintern Abbey. Wild, windy and wonderful 💚 Love to […]

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