#TuesdayThought! Simple Lessons to Live By….

  “Two roads diverged in a wood, and I took the one less traveled by, that has made all the difference.” R Frost   Through my work, sadly at times people pass away through illness or suddenly. It’s the circle of life and happens to us all.  I think during these times it gives us […]

Read more

#FridayFood – Go Faster Food & Recipes for you….

  We have known Kate for years and she is great, and we love to support other local business!! She has recently launched Go Faster Bites, and her website is packed full of great recipes and ideas to get involved with. So click on the link below and sign up to her weekly Friday Faster […]

Read more

Ask the Expert Q & A Day….

    If you have any questions to help you remove fear, get fit, feel good, achieve your marathon, or first 5km or sprint triathlon, increase your confidence and strength to achieve your goals, adventures and inner confidence, basically anything goes.. … now’s your chance….. post below, GO!   And if you would like to […]

Read more

#FridayFood – 21 Plant Foods Loaded with Iron

  I coach quite a lot of women who suffer from low iron levels, chronic fatigue and even have to have iron injections until we have sorted out their nutrition.  This is a great article with 21 foods to help boost your iron levels, have a read and let us know what you think….   […]

Read more

Reflections on Riding and Relationships…..

Reflections from my riding days, how are your relationships?   I had a brilliant day at Badminton Horse Trials cross country last weekend. So reminds me of many happy years three day eventing. I always had a dream to compete at Badminton but it’s never quite happened (never say never 🙂 ).   Three day […]

Read more

A Little #MondayMotivation: How to Overcome Resistance and Get Going – Your Plan B?

  ‘You must go on. I can’t go on, I’ll go on.’ Samuel Beckett   It’s from our Head Coach Kim’s most amazing adventure in L.A, with so much to let integrate and then implement, having met some wonderful people. ‘Part 2’ blog will follow, and it kind of felt authentic to post the pre […]

Read more

#SundayThought – Choose a Health Podcast from Lewis Howes to Watch tonight!

  Love this guy, Lewis Howes.   Had the pleasure of hearing him speak at Jill Coleman’s Mastermind in Los Angeles, so inspiring.  Check out his site, podcasts and have a look at the health page and choose one to watch and master your growth to greatness. lewishowes.com/health   Big Sunday support and strength as we flow […]

Read more

Workout and Diet Tips From Female Action Heroes

Today we have a guest blog from Michele B. Henderson, health and fitness writer….. It is fair to say that men get the majority of the action roles in film. Yet there are many female action heroes who kick ass just as much, if not more. Anne Hathaway and Scarlett Johansson have already been enrolled […]

Read more

A Little #MondayMotivation: What are you Thankful for?

  ‘Today I am thankful for…..?’   It’s always really good to just pause and be thankful. After landing in Los Angeles last week, these are a few of the things I’m thankful for from day 1 ….!   * Landing, finding my hotel and stabilising my totally crazy neurology by 4am …despite uber guy […]

Read more

Energised 13th Birthday Offers

I’m so Happy to share our 13th Birthday with you today, and proud of the wonderful Team Energised Spirit we have grown together over the years.  From my living room in Cirencester to the Energised HQ which is now global, I love working with you all. Helping you realise your potential, let go of fears, […]

Read more