Head Coach Kim shortlisted for 2 NLP Awards this weekend

Big Good Luck to our Head Coach Kim, shortlisted for 2 NLP Awards this Weekend, NLP in Business & NLP Difference Maker. You can read the other short listed people along with Kim and find out more here NLP Awards Share This:

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A Little #MondayMotivation: When did you last pause?

    Sometimes you just need a pause, amidst all the things you want passionately and are doing…. just to be. To switch off and check in with how you’re doing.   Spring is a great moment to do this. Even if it’s just for an hour or so (but try a little longer).   […]

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#FridayFood – How’s your nutrition this Year?

    Nutrition can be really confusing yet I always believe, keep it simple & be your own detective. So listen to how your body responds when you eat different things, and know sometimes what’s ‘right’ at one stage/age/goal in your life could change. And never be afraid to ask for help and support 🌱 […]

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#WednesdayWorkout – Are you Hydrated for your Run & Workout?

  It’s hotter than normal this April so make sure you top up your hydration, and take water with electrolytes for your run, cycle or workout to get the best results (but don’t try anything new during a race!). I like Nuun, especially their Boost ones, Torq energy and Sport Electrolyte Energy Beans, different things […]

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A Little #MondayMotivation: Sorted, the Book you Need!

    Love this book by Dr Juliet McGrattan, its brilliant! #Sorted – The #ActiveWoman’s Guide to Health 💙 Packed full of everything you want to know or ask about training, health & fitness, but sometimes don’t know who or don’t want to ask.   Brilliant advice from Juliet, real case studies & #asktheexpert tips […]

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Sunday Thought Happy Easter Vibes & Spring Sun ☀️

  Spring is a perfect time for growth, nurturing something new, getting rid of what you don’t need, pulling up #mindweeds & overcoming fears, focusing all your intention & conversation on what you do want to make happen & feel…. it takes time, like growing flowers or veggies, consistency, commitment & care is required ⭐️   Growth mindset, […]

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#WednesdayWorkout – Powerful Workout Time?

Power Wednesday Workout Thought…. do you lift to weights? Wonder Woman & Superman powerful summer thoughts…   I never really did lift weights when I was three day event horse riding, but mucking out & galloping horses kind of did the trick! Now I have lifted weights for over 10 years, and specifically for stage […]

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A Little #MondayMotivation: Are you stopping yourself?

We would love to know & share the best bit of your weekend, to start your Monday well 🙂 For me it was supporting my athletes with the Chedworth 10, Aspire Running 10 & Devizes Half Marathon, writing some new content for an exciting online course (watch this space!) & catching up with friends, how […]

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#WednesdayWorkout – Who Inspires You?

  Who inspires you to become better in life? Have a watch: https://youtu.be/1NIHXAHVbNU   One thing which can really help is to find models of excellence, people who inspire you to become better, believe in more & commit to uncomfortable growth 🌟 it can be for anything… sport, life, work, adventures, self belief, confidence, music.   Jenni […]

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#SundayThought – How is your Running Going?

  If you are doing a run today, think about these little tips to help you improve & watch our Head Coach Kim’s little video tips here youtube/3ThoughtsRun   * how’s your nutrition been, have you fuelled well for the results you want & had enough to boost your energy and immunity? * how’s your […]

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