#FridayFood – Matcha Tea Pigs Powers!

    We have been doing the 14 day #matcha teapigs Challenge to see if we feel more energised and sharper, mind and body. I would say, YES! And we are not being sponsored to say, so it’s definitely worth checking it out.   All the benefits are here: www.teapigs.co.uk/matcha/health-benefits   If you have any […]

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A Little #MondayMotivation: Can you Embrace Fear?

    ‘Sometimes what we are most afraid of doing …. is the one thing we must do. For behind the fear, is hope, learning, possibility and choice…’   Choose must (or even maybe) & go do (feel in flow) this weekend with happiness & courage…. something is always possible.   Try and take a […]

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#SundayThought – Happy Energised Mothers Day!

    Just a big Happy Mother’s Day to all the wonderful Mum’s we work with & who visit our page for support and friendship, squats and sweat, smiles and support, you are all brilliant!   Do comment and share below the Mum’s and females in your life who have made a difference and how, […]

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Wednesday Workout – Run Recovery Tips

  Happy Wednesday to you, did you Run at the weekend? Here are a few tips for running & workout recovery. We had many of my clients out and about, with over 20 completing the Bath Half & Forest of Dean Half over the last two weeks, many 10kms and new plans for summer body workouts. […]

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#MondayMotivation: A Thought About Time?

  I’ve been coaching lot of clients this week and the topic of time keeps coming up. From my CEO and media clients to my teenagers doing GCSEs and time is the biggest limiter. Sometimes we don’t have the time to do what we really want…. yet if it’s what we really want, could we […]

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#SundayThought – Jamie Oliver Recipes

  We are often asked which recipes are great, and as a supporter of Jamie Oliver and a Food Revolution Community Ambassador (May 19th for your diaries!) we think this page has recipes for everyone – www.jamieoliver.com/jamies-food-revolution-recipes   Choose a couple for the week ahead and let us know how you get on!   Big […]

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#WednesdayWorkout – The Body Coach Free 4 Workouts

  We love the passion and commitment of Joe Wicks, and the accessibility of his workouts for all levels of fitness.  Removing the boundaries of kit and gym memberships, and allowing you to start today. Out in Mens Fitness this month, 4 free workouts to get you going! You can check them out here too […]

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#MondayMotivation – Stay Strong

Love to know what helps you to feel strong?   Our Head Coach was interviewed by SWEAT Magazine and you can read more here – sweat.slimclipcase.com/stay-strong-kim-ingleby   You can order your slim line clip case here to help you sweat, stay strong and keep track of what you are up to – sweat.slimclipcase.com   If […]

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#SundayThought – Best Fitness Blogs to Read

We are often asked which blogs we think are worth reading. There are so many different ones around, yet we believe this list summarises some really good ones and something for everyone – www.fitnessandpower.com/best-fitness-blogs-2017   If you have any blogs you love, do share…. sharing is great!  And if you have any questions about how […]

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#MondayMotivation – World Escape the City Day!

Have you ever had a dream or idea to Escape the City and just go do….? Well today is all about encouraging and inspiring you to do just that! So check out all the brilliant workshops around the World, jump onto their site and get involved www.escapethecity.org   Do share what your Escape the City […]

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