#TuesdayThought – 9 Pancake Recipes!

 Big Happy Pancake Day, we love to get creative in Kim’s Kitchen & look forward to seeing your best recipes and concoctions! Here are some recipes and ideas we loved testing, try a couple and let us know how you get on and feel. We liked the Carrot pancakes – www.health.com/health And for gluten & […]

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#SaturdaySport – 1 Wool Sack or 1 Coal Sack Races anyone?!

Every Saturday we thought as well as wishing our awesome #teamenergised super powers of luck and strength, we would share events and races we love to give you ideas and goals to train for. This week it’s Wool & Coal Sack Racing….!!  If you would like any help training for either and fancy the challenge […]

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#WednesdayWorkout – 6 Buttock Exercises you Should do!

  When I was out running the other day I thought, I must remind you all about how important it is to strengthen your core and buttocks for running.  They help to stabilise you hips, pelvis and support your knees, whilst also increasing power and speed. Check out these exercises and let us know if […]

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#TuesdayThought – 2 Dates to Action your Happiness

New ‘Exploring What Matters’ courses starting soon near you in Bristol. Bristol 7 Mar 2017 https://afh-bristol-7-mar.eventbrite.com/?aff=mc Bristol 15 Mar 2017 https://afh-bristol-15-mar.eventbrite.com/?aff=mc It’s backed by the Dalai Lama and was recently featured on the BBC. Lots of people are keen to take part – so if you’d like to attend we recommend booking your place as […]

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#SundayThought – Kate Percy’s GO BITES!

We love Kate Percy’s Go Bites ® & Go Faster Food Recipes! Kate is crowdfunding to help get her Go Bites throughout the Nation whilst also helping school children learn to cook 10 simple recipes.   You can pledge and get some of your own Bites here 🙂 backit.tesco.com/KatePercys_GoBites   If you have any questions […]

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#FridayFood – Avocado Super Bowls?!

The Avocado, packed full of goodness, then add hummus and other goodness to give you an Avocado Super Bowl, what more could you want!! We love this recipe, and there are so many varieties you could try.   Move over, guac—this is peak Super Bowl party perfection     For Nutrition, Recipes & Energy Boosting […]

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#WednesdayWorkout – 3 Quick Beginner HiiT Workouts

If you are short of time this month, but really would love to get some results, check out this blog with 3 really simple HiiT workouts you can do anywhere in the World, and the effort you put in depends on your focus and fitness. Give them a go, one every third day and let […]

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#TuesdayThought – Happy Valentines Day!!

Do share what you love doing…. you best race, workout, food, place to go… let’s get sharing the love today 🙂 Two quotes which kind of made us smile and we hope one, if not both makes you smile and take action too… a little self care and always making time for leg day 😉 […]

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Monday Motivation – Are you feeling Yellow?

  We love this site yellowco.co Packed full of inspirational, blogs and thoughts, it’s well worth spending a little time and following (for guys and girls:-) We also love the Heart & Valor Gift Boxes, check them out too. This blog about self care is a good one – yellowco.co/self-care-is-not-weak Big Monday Motivation, let me […]

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Sunday Thought – Health Connects Talks In Bristol

  We love this Series of Health and Wellness Talks in Bristol, with one of our most recommended health stores in the town too, Wild Oats, Take a moment to look at their talks and book them into your diary today! Let us know if you are going too – as they will be great! […]

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