#SundayThought – Big Welsh Retreat

Looking for something wonderful to do over the May Bank Holiday Weekend then jump onto this website and feel inspired. Run by our good friend and fitness guru Amber, it will be amazing – https://www.thebigretreatwales.co.uk/ If you have any questions or would like to find out more pop us a message or jump on and book […]

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#FridayFood – Super Lentil Soup!

I love cooking up a big batch of soup… it’s quick and easy to have if you are working late, busy during the day or just want something nutritious and filling at the end of your day.  You can also freeze some, which means if you are planning ahead, there’s always a meal for when […]

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#WednesdayWorkout – Strength Training for Run Speed

How’s your winter Speed & Strength Training going? Grab a copy of this month’s Women’s Running Magazine UK for our #strength #speed workout & a great list of 2017 races 🙂 exciting! Try these moves…. 🌟lateral high knee jumps with a squat 🌟 hip flexor resistance band hold and kick back 🌟#saq fast feet and […]

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#MondayMotivation – What would you do if you were not afraid?

Love this quote and supporting people take a leap of faith 🙂   For advice pop a comment below and we will reply, happy days.     #ukrunchat #sweatybetty #walking #run #instarunners #triathlon #advice#visuablebrandimpact #awesomemarketing #hfbloggers#energisedbybounce #nomakeup #neverstoppushing Share This:

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Sunday Thought – Make 2017 Brilliant

Super excited to be running our 7th Make 2017 Brilliant Workshop at Bristol Zoo Gardens today! YEA 🙂 It’s going to be great. It’s brave leaping into coaching when you are not sure, but it really does make a difference. I always invest in coaching, as it makes me accountable, challenges my reasons and fears […]

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#WednesdayWorkout – Kettlebell Exercises for Runner’s & Anyone Ready to Try for Great Benefits

Check out this workout with Kettlebells to help you improve your Strength, reduce the risk of injury and maybe even become faster! http://running.competitor.com/…/four-key-kettlebell-exercis… If you live in Bristol and would like to join our Small Group Training click here – www.energisedperformance.com/february-small-group For any specific advice, adaptations or training plans just pop us a message or […]

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#MondayMotivation – Would you like some support on Blue Monday?

Afternoon! If you need any support this week, just pop a comment below and I’ll help 🙂   Who’s doing #1000milesin2017 then? Walking, running, dancing? Love to know! I thought I would jump on with Trail Runner Magazine, 48.8 done last week #feelgood   Whatever the support you need is here for you, so just […]

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Blue Monday Brilliant Offers…

Blue Monday Brilliant Offers to help you Feel Better: 1. Book a Life or Sports Performance Strategy Session & Month’s Support: Only £196 (usually £296) – 2 available 2. Book a place on Make 2017 Brilliant Coaching Workshop – 22nd Jan, 10am – 4pm, only £86 (usually £126) – 2 available 3. Sign up to […]

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